Art Therapy: Art therapy is a form of psychotherapy that...
Read MoreBlogs & Healthy Recipes
SPROUTS & CABBAGE SLAW
Recipes Ingredients 1 Cup Shredded Cabbage 1 Cup Shredded Red...
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TOFU SPINACH BURGERS
Recipes Ingredients 50g grated tofu 30-40g spinach finely chopped 1...
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PESTO VEGETABLE BAKE
Recipes Ingredients Pesto – almonds, garlic, basil, lime juice, salt...
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For Peanut Butter
Recipes Ingredients 2 cup unsalted peanuts 1-2 tbsp honey Salt...
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Lobia (One Eyed Pea) Peanut Butter Curry
Recipes Ingredients (For Curry) 2 tbsp cooking oil 2 cups...
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Achari Brown Chickpea Salad
Recipes Ingredients 1 cup cooked brown chickpeas 1 carrot, cut...
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Chocolate – Banana Pie
Recipes Ingredients For Crust 11/2 Cup Mixed Nuts (Almonds, Walnuts,...
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Sabudana Appe
Recipes Ingredients 1 cup sabudana flour ¼ cup coconut yoghurt...
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Varai Upma
Recipes Ingredients 1 1/2 cups Varai 1-2 tbsp cooking oil...
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Easy Cheesy Quesadillas
Recipes Ingredients 4 small cherry tomatoes 1⁄2 onion 1⁄2 bell...
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Oats Corn Fritters
Recipes Ingredients 1 cup oats ½ cup corn 1 small...
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Lentil Patties
Recipes Ingredients 1/3 cup whole grain flour tsp coriander seeds,...
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Caramelized Onion Chickpea Pancakes
Recipes Ingredients 2 tbsp olive oil 1⁄2 cup chickpea flour...
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Speedy White Bean Salad
Recipes Ingredients 435 grams soaked & boiled white beans 2...
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Pineapple Cottage Breakfast Burrito
Recipes Ingredients 2 tortilla wraps 2 handfuls spinach, roughly chopped...
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Mushroom On Toast
Recipes Ingredients 7 medium mushrooms 1 apple (preferably green and...
Read MoreA NOVEL APPROACH TO A SUCCESSFUL PREGNANCY: TURNING VEGAN!
Recipes A NOVEL APPROACH TO A SUCCESSFUL PREGNANCY: TURNING VEGAN!...
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Lactose Intolerance – What it is and What it is not
Recipes What is Lactose? Lactose is milk sugar found in...
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A Beginner’s Handbook to Kickstart the Journey Towards a Healthy Life
Recipes How do you define a healthy life? Karishma Shah,...
Read More6 Lesser Known Foods To Have This Summer!
Recipes The scorching heat can get to you, while hydration...
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Gut and Antibiotics
Gut and Antibiotics Every time you pop an antibiotic, this...
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A Nutritionist’s Grocery Shopping Advice during the Pandemic.
A Nutritionist to your rescue
Recipes We are living through a pandemic that continues to...
Read MoreCan Diabetics Eat Mangoes?
Recipes This is the most frequent question we nutritionists face....
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