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Are you ready to take control of your stress and find peace of mind ?
Start your journey of a stress-free life only with the specialized Stress Management Program by Karishma Shah.
Our stress management program includes a variety of techniques and activities to help individuals manage and reduce their stress levels.
Our Deliverables for you in the 30 days PCOS Program:
- Customized Action plan
- Personalized stress assessment 1:1 Call
- Relaxation techniques tailored for you
- Mindfulness and Cognitive-behavioural therapy
- Nutrition and Lifestyle recommendations
- Stress Triggers Management
- Monitoring and tracking tools
- Follow-up and progress evaluation
- Stress Detox Session
- Nutrition and Lifestyle recommendations
Here is what our program includes :
Stress Assessment & Discovery Call
Going through your hereditary conditions and lifestyle mechanism
Stress Detox Session with Experts
Making a Personalised lifestyle and nutrition plan tailored for you
Managing your blood sugar level & the way you think about food
Tracking the progress and evaluating the results
Who Should Enroll for this program:
- Anyone who is experiencing stress, regardless of the cause or severity
- Businessmen and people in the corporate job with high-stress environment
- People who are recovering from a traumatic event
- People who are dealing with the stress of a long-term illness
- People transitioning in their lives such as new job, marriage, pregnancy, etc.
What Can You Expect After The Stress Management Program:
- A Stress free mind
- Enhanced situation handling
- Relief from stress triggers
- You will feel much more Energetic
- Relief from health conditions due to stress
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