Stress Management Program By Nutritionist Karishma Shah
What Is The Program About?
Stress management program is designed to promote overall well being by providing you with tools to prevent and reduce daily life stress.
The 4 A’s of stress relief
- Avoid. Believe it or not, it is possible to escape some of the minor stressors that tend to trouble people:
- Alter. Communicate clearly and let people know your expectations.
- Accept. Accepting the situation can ease much of the stress when avoiding and altering doesn’t work
- Adapt.
Who Should Enrol For This Program?
Stress is found to be a component to heart disease, diabetes, ulcers, impotence, and many more diseases. Stress can cause emotional eating and a lack of motivation or energy to exercise and maintain healthy behaviours. Managing your stress can mean a longer, happier and healthier life. If you are also looking for ways to manage stress in your daily life, then you should enrol for this program.
Why To Enrol In This Program?
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. Our ultimate goal is to help you get a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.
What Will You Receive?
The Stress Management program includes a focus on developing these:
- Self-awareness: The program ensures increased self-awareness and systemic awareness empowering individuals with the ability to observe and reflect their thoughts, actions, and behaviours on a daily basis.
- Mindfulness: Develops a higher level of consciousness of the present moment and becomes mindful about self, others, and the environment.
- Emotional Intelligence: Displays high emotional intelligence levels with an awareness of one’s own emotions. Has the ability to control emotions as per the situation and knows how to handle interpersonal relations in an empathetic manner.
- Accountability: Learns to be responsible for all activities related to personal and professional growth while maintaining confidentiality. The ability to identify from one’s mistakes and develop a deeper understanding of the impact of one’s behaviour upon others using a 360-degree view.
- Mindlessness: Develops the ability to be mindful and then reach a space of nothingness, and reach the peak of being reflective and aware.
