Are you ready to take control of your stress and find peace of mind ?
Start your journey of a Depression-free life only with the specialized Anxiety Management Program by Karishma Shah.
Our Anxiety & Depression management program includes a variety of techniques and activities to help individuals manage and reduce their stress levels.
Our Deliverables
Customized Action plan
Personalized stress assessment 1:1 Call
Relaxation techniques tailored for you
Monitoring and tracking tools
Nutrition and Lifestyle recommendations
Anxiety Triggers Management
Follow-up and progress evaluation
Daily WhatsApp support and motivation
Stress Detox Session
Mindfulness and Cognitive-behavioural therapy
what our program includes
Step 1
Depression Assessment and Discovery Call
Step 2
Going through your hereditary conditions and lifestyle mechanism
Step 3
Anxiety Detox Session with Experts
Step 4
Making a Personalised lifestyle and nutrition plan tailored for you
Step 5
Managing your anxiety by the way you look at life events
Step 6
Tracking the progress and evaluating the results
Depression Assessment & Discovery Call
Going through your hereditary conditions and lifestyle mechanism
Anxiety Detox Session with Experts
Making a Personalised lifestyle and nutrition plan tailored for you
Managing your anxiety by the way you look at life events
Tracking the progress and evaluating the results
Who Should Enroll for this program:
- Experiencing anxiety, regardless of its cause or severity
- Professionals in high-stress corporate roles
- Individuals recovering from trauma
- People coping with long-term illness-related stress
- Individuals going through life transitions (e.g., new job, marriage, pregnancy, etc.)
What Can You Expect After This?
- Zero Fear of Anxiety & Depressing thoughts
- Enhanced situation handling
- Relief from anxiety triggers
- You will feel much more Energetic
- Relief from health conditions due to stress
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