Stress management program is designed to promote overall well being by providing you with tools to prevent and reduce daily life stress.
The 4 A’s of stress relief
Stress is found to be a component to heart disease, diabetes, ulcers, impotence, and many more diseases. Stress can cause emotional eating and a lack of motivation or energy to exercise and maintain healthy behaviours. Managing your stress can mean a longer, happier and healthier life. If you are also looking for ways to manage stress in your daily life, then you should enrol for this program.
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. Our ultimate goal is to help you get a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.
The Stress Management program includes a focus on developing these: