Karishma Shah Nutrition

Mushroom On Toast

Mashroom On Toast



  • 7 medium mushrooms
  • 1 apple (preferably green and sour, but whatever you like really)
  • 1 clove garlic
  • 1 handful parsley, fresh 2 slice bread (or toast) 1 tbsp olive oil
  • 1 tsp pepper, ground
  • 2 tbsp soy sauce


  • Heat up the oil in a pan on medium heat
  • Roughly chop the mushrooms and throw them into the pan -stir a little
  • Peel and core the apple, slice into fours, eat two bits, slice the other two bits into thin little pieces and add them to the mushrooms
  • Stir until the mushroom’s softened
  • Slice, chop or smash the garlic and add to the mix
  • Stir for 1 minute max
  • Add the soy sauce, lower the heat, stir
  • In the meantime, make toast
  • Turn off the heat, stir in the parsley and the pepper
  • Serve the mushroom mix on two slices of toast