Karishma Shah Nutrition

Sabudana Appe

Sabudana Appe

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Ingredients

1 cup sabudana flour

¼ cup coconut yoghurt

1 cup assorted vegetables grated (carrot,green pepper,peas,cabbage)

¼ cup crushed peanuts

2-3 green chillies

1 tsp cumin seeds

1 tsp cooking oil

½ tsp turmeric powder

½ tsp chili powder

½ tsp baking soda

Handful of coriander leaves

Salt to taste

Instructions

– In a kadai, heat oil, add cumin seeds, then put all the assorted vegetables.

– Add seasoning to the vegetables red chili powder,turmeric, salt to taste, crushed peanuts

–  Saute it well

– In a bowl mix sabudana powder with coconut yogurt, green chili and coriander leaves.

– Add the seasoned assorted vegetables to these mixture. Mix it well and let it sit for 10 minutes

– Grease the appe pan

– After 10 minutes add baking soda to the batter.

– Start pouring the batter in the apple molds. Cover it with a lid for 5 min and let it cook on one side.

– After 5 min toss over to the other side and cook for another 5 minutes

– The apple should be golden brown and ready to serve.

  • Serve it with desired chutney

Ingredients

  • 1 cup sabudana flour
  • ¼ cup coconut yoghurt
  • 1 cup assorted vegetables grated (carrot,green pepper,peas,cabbage)
  • ¼ cup crushed peanuts
  • 2-3 green chillies
  • 1 tsp cumin seeds
  • 1 tsp cooking oil
  • ½ tsp turmeric powder
  • ½ tsp chili powder
  • ½ tsp baking soda
  • Handful of coriander leaves
  • Salt to taste

Varai Upma
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