I was a long term ingestion sufferer. I had been on pharmaceutical medicines to counteract this for years, which were beginning to give me unpleasant side effects. The doctor said that I would need to be on this medication for the rest of my life. At one point I was consuming 10 Gaviscon tablets a day to try and “quench the fire”. I decided to do something about this and got in touch with Karishma. We had an initial consultation on the phone and then decided what plan would be best suited for me. Karishma suggested an elimination diet and overnight my indigestion ceased. As it turned out gluten and dairy seemed to be the trigger. Karishma guided me along the path to my diet change by providing me with a wealth of information and suggestions of what I could eat and what I should avoid, to find out what my triggers were and what I would need to stay away from. Karishma detailed supplements that would help speed up my digestive recovery to which I still take. In short, my life was changed thanks to Karishma. I no longer suffer from crippling bouts of indigestion, bad trips to the toilet and constant consumption of pharmaceutical drugs. As a bonus, I’ve lost 12kgs, which has improved my cycling times! My only regret is that I did not contact Karishma sooner. Thank you, Karishma!