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See What Our Clients Are Saying About Ms. Karishma Shah
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My COVID19 journey wasn't easy initially, I went to hospital with 103 fever and rapid heartbeat.
The doctor sent me home with two prescriptions and the nurse suggested a few remedies.
The fight with corona virus became very less intensive within 7 days with my nutritionist.
During this tough crisis my nutritionist, Ms. Karishma Shah did a great job by helping me in coping up with nutritional deficiencies and providing me insightful comments about my eating habits.
All I needed was a good physique. I was not overweight, but I wanted to look good. It is not like I was thin or something. But my lower body was bulkier.
So, at Karishma Shah Nutrition, she prescribed the right diet for my body. I needed to lose the fats that had deposited in the tummy and hips region.
For that it was important to exercise but my body needed to look proportionate. They worked on my muscle mass. After six months my body looks exactly like I had wanted. I am happy.
I guess my diet plan and the whole regime played a massive role other than exercises.
PCOD is actually stress. I mean looking forward to your next period is very daunting. The medicines did not make that great difference.
I had body weight and was getting tired. Medicines worked well for maximum three or four months and then again there were problems.
After the PCOS program with Karishma Shah Nutrition, I was able to lose weight.
It did take time. It took probably a year but now I do not take medicines and my periods are regular.
I have a controlled diet. And most importantly I am not stressed. I feel it is best to have a nutritional therapy than medications. Because medications are taxing and seems never ending.
I was never overweight for a large part of my life. But since last one year I have put on a lot.
I tried dieting and exercises, but nothing was working for me. I was tired trying different options that is when I found this weight loss management program.
On my first consultation I was told that the main problem was my stress eating habit. I had not realized that before.
Karishma customized the entire program according to suit my situation. Now I have no weight issues.
It feels like a miracle. I don't eat emotionally anymore. I m a different person now. I would recommend everyone to get a consultation so that they can find the root cause of their weight gain.
Being a diabetic, I have to take extra care. My glucose levels were always fluctuating. I was taking medicines but things didn't seem to work.
There came a point in my life when I felt like I would never feel energetic and be happy again.
Luckily I came across 'Diabetes Management Program'. This program helped me understand my diabetic condition better.
My glucose levels are under control. There is no sign of joint aches in my body. The best part I don't feel like I have compromised on taste buds. yes, I eat the proper diet and also with discipline.
I don't crave sweets especially. All in all my relationship with my food and outlook towards life overall has changed. Thankyou Karishma for helping me with my diabetes.
I was a long term ingestion sufferer. I had been on pharmaceutical medicines to counteract this for years, which were beginning to give me unpleasant side effects. The doctor said that I would need to be on this medication for the rest of my life. At one point I was consuming 10 Gaviscon tablets a day to try and “quench the fire”. I decided to do something about this and got in touch with Karishma. We had an initial consultation on the phone and then decided what plan would be best suited for me. Karishma suggested an elimination diet and overnight my indigestion ceased. As it turned out gluten and dairy seemed to be the trigger. Karishma guided me along the path to my diet change by providing me with a wealth of information and suggestions of what I could eat and what I should avoid, to find out what my triggers were and what I would need to stay away from. Karishma detailed supplements that would help speed up my digestive recovery to which I still take. In short, my life was changed thanks to Karishma. I no longer suffer from crippling bouts of indigestion, bad trips to the toilet and constant consumption of pharmaceutical drugs. As a bonus, I’ve lost 12kgs, which has improved my cycling times! My only regret is that I did not contact Karishma sooner. Thank you, Karishma!
I have only recently had the great opportunity to start work on my nutrition with the brilliant Karishma Shah. I have experienced what was previously difficult in my efforts to transform my physique and lose weight has now literally turned into something as simple as turning on a light switch. In the few weeks since I started work with Karishma, I have experienced amazing transformation not only in my physique but also my personality, I am now easily racing toward my fitness goals without having to sacrifice on my favourite foods (in fact enjoying them daily) while exercising less and feeling a lot calmer and focused while doing so. Karishma’s vast experience in nutrition and her deep understanding Ayurveda, meditation & other holistic practices combined with her warm friendly personality have brought me amazing results. Thankyou Karishma, I came to you for weight loss but going above and beyond the call of duty what you have delivered is a complete life transformation, your genuine concern for my well being is deeply touching, I wish you Good Luck and God Speed!
I went into this program with a certain amount of trepidation. Having had a heart scare my family were pushing me to take nutritional advice and I am very glad I did so. Really enjoyed working with Karishma. She is very knowledgeable not just on nutrition but on general health issues. I found her non-judgmental but delivered her points clearly and concisely with a touch of humour. The focus was not just on food but how to live life healthily through exercise, stress management and rest. She would provide a report after every session, which kept me on track. My biggest takeaway from the program is the influence food has on your general wellbeing. While that sounds obvious so many of us ignore it and this program made me think about what I was eating and the impact on my health. Would have no hesitation in recommending Karishma to anyone who wants to improve their health through nutrition and lifestyle. Money well invested as far as I am concerned.
If you’ve ever been with Karishma, you know she is quite a talent! Always forging new ground and open and willing to share her expertise. Karishma you’re indeed an inspiration to a lot of people out there. This really motivates me and congratulations on having to establish such an amazing enterprise. May your dreams keep on coming true. With more grace!
I am Shweta Mishra, a 31 years old single woman working as a full time senior developer. This is my journey with Karishma Shah.
Life gets difficult when you pile up excess kilos. I had issues with my body weight and dull skin forever and to add to that I experienced major hair loss due to stress & fatigue all day long.
I was looking for an online help to transform myself. I wanted to feel confident and happy and so I came across the weight loss management program by the Nutrition Consultant, Karishma Shah. It was perfect to suffice my needs and solve my weight problem.
When I had started I weighed 70 Kgs. After a month, I could see the loss of inches happening and also felt energetic throughout the day. In the next few months, I could see noticeable changes in the body weight, my skin was glowing and my hair gained volume and lustre.
Thanks to the constant motivation and the tailor-made diet plans. I now weigh 57 kgs and there are no signs of fatigue, stress, or anxiety. I feel beautiful inside out and feel much confident than before.
I am thankful to Karishma. I highly recommend her to everyone who is facing issues just like mine.
