Menu
Are you ready to take control of your Anxiety and find peace of mind ?
Start your journey of a Depression-free life only with the specialized Anxiety Management Program by Karishma Shah.
Our Anxiety & Depression management program includes a variety of techniques and activities to help individuals manage and reduce their stress levels.
Our Deliverables for you in the Anxiety & Depression Program:
- Customized Action plan
- Personalized stress assessment 1:1 Call
- Relaxation techniques tailored for you
- Mindfulness and Cognitive-behavioural therapy
- Nutrition and Lifestyle recommendations
- Anxiety Triggers Management
- Monitoring and tracking tools
- Follow-up and progress evaluation
- Stress Detox Session
- Nutrition and Lifestyle recommendations
Here is what our program includes :
Depression Assessment & Discovery Call
Going through your hereditary conditions and lifestyle mechanism
Anxiety Detox Session with Experts
Making a Personalised lifestyle and nutrition plan tailored for you
Managing your anxiety by the way you look at life events
Tracking the progress and evaluating the results
Who Should Enroll for this program:
- Anyone who is experiencing anxiety, regardless of the cause or severity
- Businessmen and people in the corporate job with high-stress environment
- People who are recovering from a traumatic event
- People who are dealing with the stress of a long-term illness
- People transitioning in their lives such as new job, marriage, pregnancy, etc.
What Can You Expect After This Stress & Anxiety Management Program:
- Zero Fear of Anxiety & Depressing thoughts
- Enhanced situation handling
- Relief from anxiety triggers
- You will feel much more Energetic
- Relief from health conditions due to stress
More Programs for You!
Previous
Next