Karishma Shah Nutrition

Anxiety & Depression Management Program By Karishma Shah

What Is The Program About?

Are you experiencing depression or anxiety?

Are you worried about a relationship or feeling suicidal?

The Anxiety Management program is based on an approach that research supports as an effective method of helping children and adults reduce and manage anxiety. The program emphasises practical strategies focusing on the thoughts, feelings, and behaviours of children.

Who Should Enrol For This Program?

Learn the symptoms of this mental health condition, and ways to manage worry and fear that interfere with your daily activities. If you’ve noticed your anxiety wreaks havoc on your physical health, it’s even more important to seek help. The bottom line is if you feel trapped by your anxiety disorder and find yourself in a state of excessive fear or worry more often than not, professional help is warranted. 

Why To Enrol In This Program

Anxiety is one of the most common forms of mental illness. Anxiety can affect your health. If you suffer from an anxiety disorder, research suggests that you may run a higher risk of experiencing physical health problems, too. So when you manage your anxiety, you’re also taking care of your physical health

What Will You Receive?

  • Learning about anxiety
  • Mindfulness
  • Relaxation techniques
  • Correct breathing techniques
  • Cognitive therapy 
  • Behaviour therapy
  • Counselling  
  • Dietary adjustments
  • Exercise
  • Learning to be assertive
  • Building self-esteem
  • Structured problem solving
  • Medication
  • Support groups

Enroll For The Program