Unlock the path to inner peace and conquer anxiety & depression with our expert guidance.
At Karishma Shah’s Holistic Wellness, our approach to treating anxiety and depression is rooted in a holistic and personalized perspective. We understand that these conditions are multi-faceted, often influenced by various factors including genetics, lifestyle, and past experiences.
Our specialized Anxiety Management Program takes a comprehensive approach, combining evidence-based therapeutic technique with nutrition and lifestyle guidance.
Our specialized Anxiety Management Program takes a comprehensive approach, combining evidence-based therapeutic technique with nutrition and lifestyle guidance.
Our Deliverables
Customized Action plan
Personalized 1:1 Call
Tailored Relaxation techniques
Mindfulness and Cognitive-behavioural therapy
Nutrition and Lifestyle recommendations
Anxiety Triggers Management
Monitoring and tracking tools
Follow-up and progress evaluation
Nutrition and Lifestyle recommendations
Stress Detox Session
what our program includes
Step 1
Depression Assessment & Discovery Call
Step 2
Understanding hereditary traits & lifestyle choices
Step 3
Anxiety Detox Session with Experts
Step 4
Making a Personalised lifestyle and nutrition plan tailored for you
Step 5
Managing your anxiety by the way you look at life events
Step 6
Tracking the progress and evaluating the results
Depression Assessment & Discovery Call
Going through your hereditary conditions and lifestyle mechanism
Anxiety Detox Session with Experts
Making a Personalised lifestyle and nutrition plan tailored for you
Managing your anxiety by the way you look at life events
Tracking the progress and evaluating the results
Who Should Enroll for this program:
- Anyone who is experiencing anxiety
- people in jobs with high-stress environment
- People recovering from a traumatic event
- People dealing with the stress of a long-term illness
- People transitioning in their lives such as new job, marriage, pregnancy, etc.
What Can You Expect After This?
- Zero Fear of Anxiety & Depressing thoughts
- Enhanced situation handling
- Relief from anxiety triggers
- You will feel much more Energetic
- Relief from health conditions due to stress
Client Testimonials
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