Karishma Shah Nutrition

Gut Health Management Program By Integrative Nutritionist

Karishma Shah

What is This Program?

A healthy gut is important for several reasons. It aids in the digestion and absorption of nutrients, helps to protect against harmful pathogens and toxins, and plays a role in the immune system.

Additionally, a healthy gut has been linked to overall physical and mental well-being, and may have an impact on conditions such as obesity, diabetes, and certain types of cancer.

Maintaining a healthy gut can involve eating a balanced diet that is high in fiber and low in processed foods, staying hydrated, and getting regular exercise.

We will together work on the following aspects in the Gut Health Program:

Here is what our program includes :

1 on 1 call during the program with Nutritionist Karishma Shah/ zoom call

Customized diet plan & Hormone healthy recipes

Mental health and therapy sessions with our psychologist

Personalized exercise schedule/ aerobics/ yoga schedule

Guided meditation sessions

Community support WhatsApp group

Last week of the program will be challenging as you will learn certain aspects of health (immunity, digestion, breathing exercises, increasing concentration,

importance of body posture, traditional/ local food importance, sleep strategy/ relationship strategy, healthy integumentary system)

This Program is definitely for you if you want to :

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