Gut Health Management Program By Integrative Nutritionist
Karishma Shah
What is This Program?
A healthy gut is important for several reasons. It aids in the digestion and absorption of nutrients, helps to protect against harmful pathogens and toxins, and plays a role in the immune system.
Additionally, a healthy gut has been linked to overall physical and mental well-being, and may have an impact on conditions such as obesity, diabetes, and certain types of cancer.
Maintaining a healthy gut can involve eating a balanced diet that is high in fiber and low in processed foods, staying hydrated, and getting regular exercise.
We will together work on the following aspects in the Gut Health Program:
- Mental health : relaxation of mind and body, meditating, knowing yourself deeply, so that you may come to know what is happening in your gut, is it working normally?
- Positive changes in gut microbiota composition and in the gut microbial metabolites produced in the gastrointestinal tract.
- Working on the mindset: thinking in a positive way, being kind and calm, making peace with your body.
- Eat healthy, think healthy: knowing the connection between the mind and the gut, getting knowledge about what type of foods to avoid and why, healthy way of eating
- Eat healthy, think healthy: knowing the connection between the mind and the gut, getting knowledge about what type of foods to avoid and why, healthy way of eating
- Importance of sleep: Not getting sufficient quality of sleep may impact on your gut health which can in turn contribute to more sleep problems. We will work on the sleep pattern and improve the quality of your sleep
Here is what our program includes :
1 on 1 call during the program with Nutritionist Karishma Shah/ zoom call
Customized diet plan & Hormone healthy recipes
Mental health and therapy sessions with our psychologist
Personalized exercise schedule/ aerobics/ yoga schedule
Guided meditation sessions
Community support WhatsApp group
Last week of the program will be challenging as you will learn certain aspects of health (immunity, digestion, breathing exercises, increasing concentration,
importance of body posture, traditional/ local food importance, sleep strategy/ relationship strategy, healthy integumentary system)
This Program is definitely for you if you want to :
- Balance your stomach acidity and have a good sleep, balancing the pH of your gut
- Pay attention to your health and improve your lifestyle
- Know what your body needs instead of the wants (controlling patiently the cravings/ junk/ sweet cravings)
- Learn the brain gut connection: linking emotional and cognitive centers of the brain with peripheral intestinal functions
- Gut cleanse: It's a practice that's been around since ancient times, and the benefits are based on the premise that digestive waste can be a toxin to the
- Feel energetic and have an active mind and body
- Have proper intake of prebiotics and probiotics, which is very important for gut health
- Prioritize self-love (If you love yourself, you can pour love for others)