A healthy gut is important for several reasons. It aids in the digestion and absorption of nutrients, helps to protect against harmful pathogens and toxins, and plays a role in the immune system.
Additionally, a healthy gut has been linked to overall physical and mental well-being, and may have an impact on conditions such as obesity, diabetes, and certain types of cancer.
Maintaining a healthy gut can involve eating a balanced diet that is high in fiber and low in processed foods, staying hydrated, and getting regular exercise.
1 on 1 call during the program with Nutritionist Karishma Shah/ zoom call
Customized diet plan & Hormone healthy recipes
Mental health and therapy sessions with our psychologist
Personalized exercise schedule/ aerobics/ yoga schedule
Guided meditation sessions
Community support WhatsApp group
Last week of the program will be challenging as you will learn certain aspects of health (immunity, digestion, breathing exercises, increasing concentration,
importance of body posture, traditional/ local food importance, sleep strategy/ relationship strategy, healthy integumentary system)