Programs tailored to meet your nutritional needs

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Karishma is an Integrative Health Nutritionist & Holistic Wellness Coach specializing in weight management, food sensitivities, thyroid conditions, Diabetes, PCOS, and autoimmune conditions. Karishma completed her education at the American College of Sports Medicine where she earned her degree in Dietetics. She then went on to complete her rotational internship needed to become a Dietitian along with many more degrees in various fields of nutrition and wellness. Following the completion of getting her title, she began working with weight loss patients at a doctor’s office for a couple of years seeing thousands of local patients every day–all struggling with weight and other metabolic disorders.

Weight Management

Our main aim is to acknowledge just what it is you should be eating, how much of it, and the steps you should be taking to maintain a healthy weight. There are a vast number of factors that contribute towards your weight, ranging from the very evident diet and lifestyle, right through to hereditary characteristics and hormonal abnormalities. However, notwithstanding the factors which are currently determining your weight, it should ideally be within a healthy range. Either you are underweight or overweight, it can affect your physical and psychological interests, and both carry an equally large number of risks.

How can I help you?

At Karishma Shah Nutrition, I will suggest ways to get more from your food, so that you feel fuller and more satisfied after eating, and are not tempted to snack later. This can include taking timely meals and eating regularly. We also advise on maintaining a food diary as it is proved to be a beneficial way of monitoring diet, keeping track of the week’s meals, planning ahead and monitoring activity and exercise. It can also help to record thoughts and feelings which may alert us to any links between eating and thought patterns.

I can help you to overcome:

  • Obesity
  • Weight loss
  • Muscle gain
  • Controlling cravings

Diabetes Management

Managing your blood sugar levels within the range counseled by your doctor can be challenging, mainly because many elements affect your blood sugar levels to change, sometimes unexpectedly.

How can I help you?

  • Prepare a healthy diet - I assure you a tailored healthy eating plan to your specific requirements and circumstances to ensure that you achieve a healthier body.
  • Exercise is the key - Nutrition programs will also more often than not include exercise routines and activities
  • Weight management plans - My blended weight loss programs can help you make consistent dietary and lifestyle changes, so you avail lasting improvements in your health.

Thyroid Management

Our thyroid gland is critical for the cells in our body to work typically. When there is a problem with the thyroid, it can harm your health. While thyroid problems can affect anyone, it appears to be more common in women.
There are two sorts of thyroid problems: hypothyroidism (an underactive thyroid) and hyperthyroidism (an overactive thyroid).

How can I help you?

At Karishma Shah Nutrition, we’ll look at the symptoms of thyroid problems, what treatment is available, and what you may need to consider in terms of nutrition and diet. If you’re living with a thyroid problem, being aware of what you’re eating and how it affects your health is vital. With our considerable expertise in this area, we ensure to work with you to tailor a diet that supports thyroid health.

Thyroid Nutrition

  • Reduce symptoms
  • Feel less tired
  • Lose weight
  • Regain energy
  • Feel healthy overall
  • Nutrient deficiency resolved
  • Reverse hair fall

Children Nutrition

Nowadays, many children and families are preoccupied with busy schedules. These circumstances make it knotty to sit down to homemade meals every day. It also results in inculcating unhealthy eating habits. At Karishma Shah Nutrition, we encourage a healthy and soulful diet for every individual. We also plan out protein-rich alternatives for picky eaters.

Kids can have various advantages out of a
healthy diet as they get to:

  • Boost their energy
  • Enhance their minds and even out their moods
  • Prevent mental health conditions such as depression, anxiety, & ADHD

PCOS

Polycystic ovary syndrome (PCOS) is a common hormonal condition that defines several symptoms. These symptoms consist of irregular periods, oily skin and acne, excessive hair growth on the face and body, weight gain, thinning hair and hair loss (from the scalp), and difficulty conceiving.

How can I help you?

At Karishma Shah Nutrition, we usually begin by gathering information about your current diet and lifestyle. We might also need specific body measurements to see if you're overweight, underweight, or carrying excess weight around the middle. This information will be required to build a practical, effective nutrition program, including an exclusive diet for PCOS. This may involve presenting a food diary. You will be asked to record everything you had eaten over some time before or during the sessions, with specifications of your moods and the menstrual cycle included.

A PCOS diet to your rescue!

Our curated diet will help to scale back and manage a number of the symptoms of polycystic ovary syndrome and may assist with weight management, helping to regulate insulin levels.

PCOS Nutrition

  • YOUR PCOS TYPE - Find out what your PCOS 'type' or 'root cause. This is one of the first modules you complete. We use both lab tests and symptoms for those that don't have access to blood work.
  • OPTIMAL NUTRITION - Optimise your diet for your PCOS 'type' to kill sugar cravings, hangry attacks and inflammation. We only change exactly what you need to and we're all about 80/20.
  • MANAGE YOUR MIND - Managing your stress hormones, the way you think about food and how in tune you are with your hunger and satiety cues are all important aspects we cover.
  • OPTIMISED EXERCISE - Some forms of exercise are much better than others for treating your 'root cause'. We give you the most optimal exercise for your type and tutorials on how to safely and effectively complete the exercises.
  • SPECIFIC SUPPLEMENTATION - Research based supplement regimens and brand recommendations, based on your PCOS 'type' or 'root cause.
  • HEAL YOUR GUT - Addressing gut health can be a crucial step for some PCOS 'types' especially if you also have IBS, hypothyroidism, endometriosis or other conditions.

Pre & Post Pregnancy Nutrition

Nutrition should always be a priority, but when you're having a baby, it becomes even more vital. During this chapter in your life, it is crucial to stick to good health habits. Ensuring you obtain all of the nutrients your body requires will help to promote safe pregnancy and a healthy environment for your baby. After giving birth, your body desires nutrients and nourishment. Whether you intend to lose pregnancy weight or to transfer nutrients to your infant through breastfeeding, we will guide you through this significant phase of your life.

How can I help you?

  • Pregnancy and Weight Gain
  • Pregnancy and Calorie Count
  • Formulating Your Eating Plan
  • With Protein, comes Power!

Vegan Fat Loss Meal Plan/
Vegan Muscle Gain Meal Plan

Learning nutrition principles to ensure you get the most from what you eat.

  • A foundation for you to understand why certain foods are necessary.
  • A nutritionally balanced plan for healthy living.
  • Primary and of utmost importance if you are transitioning to a vegan lifestyle or want to ensure your current plan is on point.

Comprehensive Vegan Nutrition Guide

  • A complete vegan guide to ensure you eat right for an active life.
  • Bid adieu to your doubts about protein, sufficient nutrients, or if a vegan diet is healthy.
  • Presenting a plan designed to keep you healthy, and well fueled for an active life.
  • By teaching you the ins-and-out of vegan nutrition and guiding you through your journey.
  • A plan of utmost importance if you are transitioning to a vegan lifestyle or want to ensure your current plan is on point.

Healthiest Diet for Lactose Intolerance

  • Lactose intolerance is a common problem that occurs when the body is unable to digest lactose, a natural sugar found in dairy products.
  • This plan will give you a complete guide about how to tackle this while maintaining a well nutrioned healthy life.
  • By shepherding you through a journey that ensures you get the nutrients right and avoid nutritional deficiencies.

Healthiest Diet for Gluten Intolerance

  • Gluten intolerance is the body’s inability to digest or break down the gluten protein found in wheat and certain other grains.
  • Also known as gluten sensitivity, gluten intolerance can range from a mild sensitivity to gluten to full-blown celiac disease.
  • This plan is designed to give you an insight on everything you need to know about Gluten-free nutrition.
  • To ensure you get enough nutrients every single day and not be at risk of any nutritional deficiency.

Get in touch so I can help you get to a healthier, happier you!

Email Karishma

Office Location

Juhu, Mumbai

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+91 93213 93752

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