Put the peas in a bowl and cover with hot water. Leave to stand for few minutes and drain
Chop the mint leaves.
Now, add the avocado flesh in with the peas, mint, salt, black pepper and mash it all together.
Fold the tortilla wraps in half and pop into a toaster til just starting to brown on the outside — they’ll go a bit crisp but the inside is still soft. You can also give them a quick fry in a pan (no oil) or a quick blast in a microwave.
Unfold the tortillas onto a plate, spread half the avocado mix and half the cottage cheese on one side, top with the spinach and pineapple and fold back over.
Hi, I’m Karishma and I’m an Integrative Health Nutritionist and Holistic Wellness Coach from Mumbai. I’m also a Weight Loss Expert & Certified Plant-Based Chef. I began my health journey in my early teenage years, struggling with chronic digestive problems and sensitivities, I was searching for the answers to my own healing.