MOST FITNESS AND DIET PLANS FAIL BECAUSE THEY'RE TOO GENERIC. WE'RE CHANGING THAT, ONE BODY AT A TIME.

Karishma Shah
Start your one-on-one journey with ME to get results that last!

Easy to follow. Flexible. Results driven.

Ideal for busy professionals and entrepreneurs who want personal accountability, a structured nutritional program to follow, and a personal coach to help keep them consistent and on-track. Online coaching is the perfect way for busy professionals to stay on track and stay motivated while still maintaining a demanding schedule. My personalized programs are designed to help keep you on track by providing structure and accountability.

ONLINE FITNESS AND NUTRITION COACHING PROGRAM TAKES CARE OF THE DAY-TO-DAY DETAILS—SO YOU DON’T HAVE TO.

Drop in your enquiries here

    Frequently Asked Questions

    Do you have offices outside Mumbai?

    No. I work globally from my office in Juhu, Mumbai. I have no branch, no representative, no authorized nutritionist anywhere else in India or abroad.

    How will the consultation process work? Especially if we do not live in Mumbai or cannot travel to the office?

    My consultation is designed to benefit all clients, no matter where they live. Besides in-person meetings, clients can interact with us via the WhatsApp, Skype, FaceTime, Zoom and Email. In fact, many of our Mumbai-based clients also opt for video chats for their appointments.

    What do I do after the program is over? How will I continue?

    Since mine is more of an educational program, you will learn the basic pattern of eating as per your body's requirements and your lifestyle. During your active package, your diets will be changed so that your body gets exposed to the maximum nutrients possible. You will be also be actively involved in planning your diets, so that will give you an understanding of your nutrient needs & how to tweak your diet (depending on your activity & lifestyle). By the end of your program, you will be in a position to plan your diets by yourself & carry on with a healthy eating pattern as a way of life. In addition, we provide you with a very important post-consultation document, which is a summary of all your learnings during the program and guidelines to plan your meals in various situations. Besides, my relationship with all my clients is a lifelong one and we are just a phone call or an email away in case there is any help you need.

    How would I know whether I should take a longer duration package or not?

    The idea is to empower you to follow a healthy lifestyle as a way of life and not just when you are 'on' a diet. This may take 3/6/12 months depending on your specific case. I can help you with this decision in case you are confused.

    How soon will I see results?

    Results is an ambiguous term in our dictionary. Just as eating wrong has an immediate effect on the body, so does eating correct. It might not be a measurable effect (read weighing scale) but you will start feeling better, more energetic and shrunk within a week or two of following the diet and exercising. Weight loss or rather fat loss, as I insist, is a by-product. So first thing you do: throw that weighing scale out. What we track are your efforts, results just follow.

    I have tried a lot of diets in the past but nothing has worked. How is your program different from other diet programs?

    My ideology is to help you evolve an eating pattern that fits into your work schedule and lifestyle so that there is no question of going "on" or "off" the diet. We work at educating our clients to understand their body's requirements and to enable them to get in touch with their digestive system so that eventually they are able to evolve their own eating pattern, overcome the fears & myths associated with certain foods and are able to free themselves from the need to fit into a size or shape. Ours is a 'get fit' or a 'lose fat' program, not a 'weight-loss' one.

    I am a non-veg/ pure veg. Will the diet plan accommodate that?

    There is no bias towards a non-veg or veg diet. The basic idea is to have an eating plan that will stay true to your likes and dislikes and hence is doable.

    I travel a lot. How would that be accommodated?

    Most of our clients have travel as an essential part of their jobs. The diet plan will be designed keeping in tune with the lifestyle and job requirements you might have. You will be educated on how to plan meals while traveling and assisted with choosing the best options when you are in a new country/ city.

    I work in different shifts, so will the plan account for that?

    We will design an eating pattern that fits into your work schedule & lifestyle. If you do work in shifts (day & night), your meal plan will be tweaked depending on your nutritional requirements as per the work shifts and the availability and practicality of food choices.

    Will exercise advice also be included in the package?

    Yes. Your current fitness levels and exercise patterns will be analyzed for any additions/ changes that need to be made. Specific plans, for example, exercise prescriptions to be followed at your gym, will be given to you.

    What kind of exercise is recommended?

    Any form of exercise that challenges you and is an enjoyable experience. It could be strength training, running or Yoga and also recreational exercise like dancing, swimming, cycling, etc. You will also be educated on the basics of exercise physiology and biomechanics so that you have good fundamentals and can make intelligent choices in the future also.

    IMG_6379

    Book a FREE decision-making call with me to see if My Online Nutrition & Fitness Coaching is the right fit for you and your goals.

    YES! CLICK HERE TO BOOK YOUR CALL

    THROUGH MY COACHING, WE REMOVE ALL THE GUESSWORK AND BUILD YOU A CUSTOMIZED PROGRAM THAT JUST WORKS—
    NO MATTER YOUR SCHEDULE, PREFERENCES, OR EXPERIENCE.

    Karishma Shah

    Open chat