Karishma Shah Nutrition

Easy Cheesy Quesadillas

Easy Cheesy Quesadillas



  • 4 small cherry tomatoes
  • 1⁄2 onion
  • 1⁄2 bell pepper, red (your fave colour)
  • 1 cup spinach
  • 4 tbsp red pesto
  • 1⁄2 cup cheddar cheese (50g)
  • 1 cup mozzarella
  • 2 whole grain tortillas


  • Wash the tomatoes and pepper, peel the onions and cut them all into thin slices — the cheese too
  • Wash the spinach and let it drain in a sieve.
  • Grab a tortilla and spread a layer of pesto over half of it. A tablespoon works well
  • Add a light layer of cheese on top and a quarter of the tomato, pepper and onion, followed by a few spinach leaves.
  • Top it with another layer of cheese.
  • Then fold the other half of the tortilla on top and place in a large frying pan (nonstick)
  • Heat for 2–3 minutes. Flip and heat for another 2–3 minutes until the cheese has melted — a good indicator is a little running out the side

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