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PCOS Management Program By Integrative Nutritionist
Karishma Shah
What is This Program?
We as a team at Karishma Shah Nutrition Consultancy care for your well-being and will help you with our specialized PCOS program for reversing the symptoms of PCOS.
Our Deliverables for you in the PCOS Program:
- Customized meal plan
- 1 on 1 call during the program with Nutritionist Karishma Shah/ zoom call
- Personalized exercise schedule/ aerobics/ yoga schedule
- Community support WhatsApp group
- Important Aspects of health like immunity, digestion, increasing concentration, etc
- Hormone healthy recipes
- Mental health and therapy sessions with our psychologist
- Daily WhatsApp support and motivation
- Guided meditation sessions
- The pattern of a healthy lifestyle and maintaining your weight
Here is what our program includes :
Understanding your medical history and lifestyle with a questionnaire
Going through your detailed blood work and report analysis
Diagnosing your PCOS ‘type’ or ‘root cause’
Making your Personalised meal and lifestyle plan
Managing your stress hormones & the way you think about food
Taking care of your emotional well-being with stress and anxiety management counselling sessions
This Program is definitely for you if you want to :
- Balance your stress hormones and have a good sleep
- Pay attention to your health and improve your lifestyle
- Know what your body needs instead of the wants (controlling patiently the cravings/ junk/ sweet cravings)
- Feel energetic and have an active mind and body
- Prioritize self-love (If you love yourself, you can pour love for others)
What can you expect after this PCOS Program:
- A relaxed mind and body
- Deep Connection and Understanding of your body
- A positive and calm mindset that is in peace with the body
- Establishing a connection between your mind and gut
- Type of diet you should take according to your body type
- Maintained Balance of digestion and hormonal health
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