Karishma Shah Nutrition

PCOS Management Program By Women's Health Expert Karishma Shah

What Is The Program About?

PCOS is the most common hormonal disorder in women during their reproductive years. It is believed that about 4% to 10% of all women have PCOS. PCOS is a leading cause of infertility. Symptoms of PCOS frequently start to show up soon after puberty. However, since many women don’t know they have PCOS or some aspect of it, the actual number probably exceeds 10%.  This program is about teaching you and helping you to reverse the effects of PCOS.

Who Should Enrol For This Program?

Besides causing infertility and hormonal fluctuations, PCOS also increases the risk for various types of cancers. Whether the PCOS is due to blood sugar resistance or pill-induced, with proper nutrition and fitness plan, PCOS symptoms can be reduced or even completely eliminated. If you are also struggling to eliminate PCOS from your life, then this program is perfect for you.

Why To Enrol In This Program

Depending on the type of PCOS, the nutrition will slightly vary. However, a whole food plant- based diet is the best diet in the world to help manage symptoms of PCOS.

This program is to help you:

  • Educate the details of PCOS
  • Modify your diet and lifestyle changes
  • Adopt the new changes

What Will You Receive?

  • You will start by filling in the initial induction/ medical history and lifestyle modification questionnaire. This will give me enough information to understand the root cause of PCOS. 
  • We will help you understand WHY we are going to make lifestyle changes together.
  • We will use your current diet as a reference point and start modifying the same to use low- AGE cooking methods and produce. 
  • We will  Find out what your PCOS ‘type’ or ‘root cause’ is. 
  • We only change exactly what you need to and we’re all about 80/20.
  • Managing your stress hormones, the way you think about food is an important step.
  • We will provide you the most optimal exercise for your type and treatment.


Enroll For The Program