Recipes Ingredients 1 Cup Shredded Cabbage 1 Cup Shredded Red cabbage 1/2 Cup Moung Sprouts 1/2 Cup Carrot Julienne 1/2 Cup Shredded Chinese Cabbage Dressing-Lime Juice, Cashew Nut, Olive Oil, Cumin Seeds, Garlic,Salt Instructions Toss all the ingredients together and add the dressing. About Karishma Shah Follow Me On Social Media Facebook Instagram Youtube Contact […]

Recipes Ingredients 50g grated tofu 30-40g spinach finely chopped 1 medium onion, chopped 1½ tsp Garlic ginger paste ½ tsp Cumin powder Instructions Heat oil and add the onion and garlic ginger paste, saute till onion turns soft and golden brown and then add the tomatoes and allow to soften Add the cumin powder and

Recipes Ingredients Pesto – almonds, garlic, basil, lime juice, salt and olive oil. Blend into a pesto. 1/2 head Broccoli 1/2 head Cauliflower 5-6 Baby corn 1 Zucchini 7-8 French beans Instructions Blanch all the vegetables. Then coat them in the pesto and leave for 10 min. Grease a baking tray and bake the vegetables

Recipes Ingredients 2 cup unsalted peanuts 1-2 tbsp honey Salt to taste Instructions Place peanuts in the food processor, turn the food processor on and let it run for 4-5 minutes. Let it turn to a smooth & creamy liquid Stir in honey and salt About Karishma Shah Follow Me On Social Media Facebook Instagram

Recipes Ingredients (For Curry) 2 tbsp cooking oil 2 cups lobia beans (soaked overnight & boiled) 1 onion, diced 1 tbsp minced ginger 2 tbsp tomato puree 2 large tomatoes, peeled, chopped 1 potatoes, 2 cm cubes 2 cup water 1 cup peanut butter Salt & Pepper to taste Instructions Heat the oil in a

Recipes Ingredients 1 cup cooked brown chickpeas 1 carrot, cut in julienne 1 green pepper, cut in julienne 1 tsp cumin seeds 1 tbsp chaat masala 1 cup coconut yoghurt 1 tbsp olive Oil Instructions In a pan, heat oil and add the cumin, zucchini, carrot and peppers. Toss till vegetables are tender but crunchy.

Recipes Ingredients For Crust 11/2 Cup Mixed Nuts (Almonds, Walnuts, Pistachio) 10 dates (soaked) 2 tbsp desiccated coconut ¼ cup cacao powder 4 ripe bananas 2 tbsp coconut oil 2 tbsp honey or maple syrup ½ tsp cardamom powder Instructions Process all nuts in a food processor until crumbly. Add dates and pulse just enough

Recipes Ingredients 1 cup sabudana flour ¼ cup coconut yoghurt 1 cup assorted vegetables grated (carrot,green pepper,peas,cabbage) ¼ cup crushed peanuts 2-3 green chillies 1 tsp cumin seeds 1 tsp cooking oil ½ tsp turmeric powder ½ tsp chili powder ½ tsp baking soda Handful of coriander leaves Salt to taste Instructions In a kadai,

Recipes Ingredients 1 1/2 cups Varai 1-2 tbsp cooking oil 1 tsp cumin seeds 2-3 green chillies slit 4-5 curry leaves Salt to taste 2 tsp ginger-green chilli paste 2 tsp lemon juice Fresh coriander leaves chopped to garnish Fresh coconut scraped to garnish Instructions Heat oil in a deep non-stick pan, add cumin seeds

Recipes Ingredients 4 small cherry tomatoes 1⁄2 onion 1⁄2 bell pepper, red (your fave colour) 1 cup spinach 4 tbsp red pesto 1⁄2 cup cheddar cheese (50g) 1 cup mozzarella 2 whole grain tortillas Instructions Wash the tomatoes and pepper, peel the onions and cut them all into thin slices — the cheese too. Wash