It’s Time To Get Fit By Aligning Your Body-Mind-Soul With
Holistic Health Expert Ms. Karishma Shah

If you’ve ever been with Karishma, you know she is quite a talent! Always forging new ground and open and willing to share her expertise. Karishma you’re indeed an inspiration to a lot of people out there. This really motivates me and congratulations on having to establish such an amazing enterprise. May your dreams keep on coming true. With more grace!

My COVID19 journey wasn't easy initially, I went to hospital with 103 fever and rapid heartbeat. The doctor sent me home with two prescriptions and the nurse suggested a few remedies. The fight with corona virus became very less intensive within 7 days with my nutritionist. During this tough crisis my nutritionist, Ms. Karishma Shah did a great job by helping me in coping up with nutritional deficiencies and providing me insightful comments about my eating habits.

All I needed was a good physique. I was not overweight, but I wanted to look good. It is not like I was thin or something. But my lower body was bulkier. So, at Karishma Shah Nutrition, she prescribed the right diet for my body. I needed to lose the fats that had deposited in the tummy and hips region. For that it was important to exercise but my body needed to look proportionate. They worked on my muscle mass. After six months my body looks exactly like I had wanted. I am happy. I guess my diet plan and the whole regime played a massive role other than exercises.

I have only recently had the great opportunity to start work on my nutrition with the brilliant Karishma Shah. I have experienced what was previously difficult in my efforts to transform my physique and lose weight has now literally turned into something as simple as turning on a light switch. In the few weeks since I started work with Karishma, I have experienced amazing transformation not only in my physique but also my personality,

PCOD is actually stress. I mean looking forward to your next period is very daunting. The medicines did not make that great difference. I had body weight and was getting tired. Medicines worked well for maximum three or four months and then again there were problems. After the PCOS program with Karishma Shah Nutrition, I was able to lose weight. It did take time. It took probably a year but now I do not take medicines and my periods are regular. I have a controlled diet. And most importantly I am not stressed. I feel it is best to have a nutritional therapy than medications. Because medications are taxing and seems never ending.