Recipes Ingredients 1 cup oats ½ cup corn 1 small carrot, grated 1 small onion, chopped 2 tablespoon chopped coriander 1 teaspoon cumin powder ½ teaspoon black pepper powder 2 tablespoon lime juice 10ml hot water Rock salt to taste Instructions Mix all the ingredients together, taste and adjust seasoning if needed. Form 5-6 fritters. […]

Recipes Ingredients 1/3 cup whole grain flour tsp coriander seeds, ground 1 tsp paprika powder 1⁄2 tsp salt 2 eggs 4–6 tbsp water 1⁄2 medium red onion 1 heaped cup lentils, cooked (220g) 2 tbsp olive oil 1⁄2 cup sour cream (120g) 2 handful baby leaf salad Instructions In a bowl add flour, coriander seeds,

Recipes Ingredients 2 tbsp olive oil 1⁄2 cup chickpea flour 2 medium onion 1 tsp sugar 100 grams feta 2 tsp lemon juice 1 handful basil (fresh) 1 handful basil (fresh) Salt to taste Instructions Cut the onions into half rings. Grab a pot, set it to low heat. sauté the onions in a tsp

Recipes Ingredients 435 grams soaked & boiled white beans 2 handful lettuce 1 orange 1 tsp mustard 1 tsp agave syrup (or honey) 2 tbsp olive oil 1 tbsp balsamic vinegar 1⁄2 tsp thyme (dried) 1 pinch salt Instructions Drain and rinse the white beans. Wash the lamb’s lettuce. Peel and cut the orange. Off

Recipes Ingredients 2 tortilla wraps 2 handfuls spinach, roughly chopped 60 grams cottage cheese 160 grams fresh pineapple rings 1 large ripe avocado 1 handful of peas 5 mint leaves salt to taste 1 tsp black pepper Instructions Put the peas in a bowl and cover with hot water. Leave to stand for few minutes

Recipes Ingredients 7 medium mushrooms 1 apple (preferably green and sour, but whatever you like really) 1 clove garlic 1 handful parsley, fresh 2 slice bread (or toast) 1 tbsp olive oil 1 tsp pepper, ground 2 tbsp soy sauce Instructions Heat up the oil in a pan on medium heat . Roughly chop the

Recipe Vegan and Gluten-free Coconut & Blueberry Cake Vegan Cake, a gluten-free recipe, filled with coconut perfect for an evening snack. So healthy! For all you coconut lovers, this cake comes with only 15 minutes of prep time and about 25 minutes to bake. A perfect on-the go cake with only 8 ingredients! This cake

Recipe Mango Mint Avocado Smoothie This summer Mango Mint Avocado Smoothie is a perfect refreshing drink to enjoy for breakfast or a snack. It is naturally sweet from mango & satisfying thanks to avocado! INGREDIENTS ½ Cup Avocado ½ Cup Spinach ½ Cup Mango Chunks ¼ Cup Fresh Mint Leaves 2 Tablespoons Honey (optional) 1

Recipe Salted Chai Cashew Butter Hot Chocolate Everyone is sharing healthy smoothie and salad recipes, and I’m just here, experiencing a salted chai cashew butter hot cocoa. This is not just any hot cocoa recipe, though. It is extra smooth, nutty, and dairy-free hot chocolate brewed with chai spices! Not only is this drink a

Recipe Creamy Red Rice Vegetable Soup in Minutes Ultimate comfort food for the cold weather! The blend of flavorful spices and healthy sprouted red rice along with several vegetables will make you want to eat the whole bowl by yourself. A perfect weeknight meal is ready in about 30 minutes and is so satisfying. INGREDIENTS