Karishma Shah Nutrition

Best nutritionist & health coach in mumbai

Gluten Intolerance Management By Karishma Shah and Her Team

What Is Gluten Intolerance?

There is a conflict between should you go for a gluten-free diet or not. But where there are pros of a gluten-free diet for one, then there are also concerns for going on a gluten-free diet. Gluten might cause allergies to some people, and they need to go for a gluten-free diet. To make clear about taking diet gluten-free or not, let us take some reasons to clear the conflict.  Gluten protein can cause severe damage to the small intestine. The people suffering from the autoimmune disease commonly celiac disease need to consume a gluten-free diet. The people who are eating a gluten-rich diet and suffering from the disease may develop severe other autoimmune disorders and iron-deficiency and osteoporosis. So if a person is diagnosed with celiac disease then they should go for a gluten-free diet. There are ample gluten-free products available in the market which they can consume.  If you have the desire for weight loss and are trying to get it down by following a gluten-free diet, then you might be wrong here. A gluten-free diet can make you deficient in several micronutrients that are essential for our vital body growth. It may develop severe allergic symptoms in the body. Another thing is sticking to a gluten-free diet will make you restricted to minimum nutrient observance, which might lose your weight quickly but also make you deficient. There are many other ways of weight loss. You should go for the healthier way, a gluten-free diet perhaps not fit for weight loss journey. 
Gluten-Free Diet

Gluten-Free Diet For Controlling Dermatitis Herpetiformis

It is also another form of celiac disease in which continuous consumption of a gluten-rich diet will trigger the immune system to create dermal issues. It can result in itchiness, rashes, and redness over the skin, which might be painful. Continuing a gluten-rich diet even after diagnosing with DH can invite fatal diseases like cancer. So, the people diagnosed with this disease should go for a gluten-free diet and stick to it to deal with DH. 

For getting healthier, you don’t need to give up gluten. Perhaps it is the essential part of a healthier diet. Gluten makes up to 60% of carbohydrates and cutting on any gluten-rich cereals like wheat, will also eliminate some of the essential nutrients like Vitamin B, fibre, iron, etc. If you want to be healthier you should go for a gluten-rich diet rather than a gluten-free diet. 

Your conflict about whether you should go for a gluten-free diet or not will come to an end after reading this. If you are suffering from gluten sensitivity and any disease like celiac disease and DH then you should go for a gluten-free diet. But if you want to go for a healthy diet and want to lose weight, then there is no need to go for a gluten-free diet.

Diet Chart For Gluten Intolerance By Ms. Karishma Shah

Gluten-Free Dairy Products

  • Ghee
  • Milk
  • Yoghurt
  • Butter 
  • Cheese
  • Cream
  • Sour cream
Gluten-Free Dairy Products
Gluten-Free Proteins

Gluten-Free Proteins

Whole Grains That Are Gluten Free

  • Millet
  • Quinoa
  • Wild rice
  • Brown rice
  • Buckwheat
  • Tapioca
  • Arrowroot
  • Sorghum
  • Amaranth
  • Teff
Whole Grains That Are Gluten Free

Best Ways To Treat Gluten Intolerance Naturally

Fruits And Vegetables To Eat

Fruits And Vegetables To Eat

  • Berries
  • Pears
  • Radishes
  • Citrus fruits- oranges, grapefruit
  • Peaches
  • Bananas
  • Apples
  • Cruciferous vegetables
  • Cauliflower 
  • Green beans
  • Broccoli
  • Onions
  • Carrots
  • Bell peppers
  • Mushrooms

Healthy Habits To Manage Gluten Intolerance

  • Make sure to stay hydrated so that you can maintain a healthy weight and also a good metabolism. 
  • Include natural food in your diet, for e.g., it might be fruit, vegetables, etc. it will provide good nutrition to the body. 
  • Include a daily work out in your schedule; it might be anything like yoga, running, physical exercises etc.  
  • Make sure to have a good hours of sleep so that you can relax your body and mind.
  • Find an escape to your stress. make a note why you are stressed out and what is the solution to it. Execute it and lead a stress free life. 
  • Work on your hobbies, interests, passion and dreams. It will provide you with good mental health according to the Best nutritionist in Mumbai. 
Manage Gluten Intolerance with Karishma Shah

Healthiest Diet For Gluten Intolerance By Health Expert Karishma Shah

  • Gluten intolerance is the body’s inability to digest or break down the gluten protein found in wheat and certain other grains.
  • Also known as gluten sensitivity, gluten intolerance can range from a mild sensitivity to gluten to full-blown celiac disease.
  • This plan is designed to give you an insight on everything you need to know about Gluten-free nutrition.
  • To ensure you get enough nutrients every single day and not be at risk of any nutritional deficiency.
  • Quinoa is a protein-rich, and gluten-free food grain used to make numerous dishes. Due to its nutrition it has come to be known as a superfood around the world. Quinoa milk is prepared from water and quinoa. It has a slightly sweet and nutty flavour used in cereals and porridge. Quinoa milk is made from water, and quinoa, an edible seed commonly prepared and consumed as a grain.
  • Sorghum seeds can provide us with numerous nutrients such as protein, antioxidants, and even many essential minerals.
  • Rice protein has a medium digestibility compared to whey which gets digested faster, and casein absorbs more slowly.
For further information, always check with the best Nutritionist in Mumbai– Karishma Shah Nutrition.
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Gluten Intolerance (FAQ) Answered By Celebrity Nutritionist Karishma Shah

Gluten intolerance can be tested in multiple ways. Therefore some of the common tests or techniques are:
  • Blood Test
  • Biopsy
  • Endomysial Antibody Test also called EMA test.

Gluten intolerance can be felt in different ways. Hence some of the symptoms of Gluten intolerance are:

  • Constipation or even diarrhoea
  • Chronic pain or fatigue
  • Skin problems or inflammation
  • Stress and anxiety

In order to know if you are suffering from gluten intolerance, first observe the different symptoms, if there are many then opt for different tests prescribed for Gluten intolerance. The test will help you know if you are gluten intolerant. 

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Gluten Intolerance Cure By Karishma Shah