Karishma Shah Nutrition

Questions Answered About Gluten Intolerance By Dietician Karishma Shah

How To Test For Gluten Intolerance ?

Gluten intolerance can be tested in multiple ways. Therefore some of the common tests or techniques are:

  • Blood Test

  • Biopsy

  • Endomysial Antibody Test also called EMA test.

What Does Gluten Intolerance Feel Like? 

Gluten intolerance can be felt in different ways. Hence some of the symptoms of Gluten intolerance are:

  • Constipation or even diarrhoea

  • Chronic pain or fatigue

  • Skin problems or inflammation

  • Stress and anxiety

How To Know If You Are Gluten Intolerant ?

In order to know if you are suffering from gluten intolerance, first observe the different symptoms, if there are many then opt for different tests prescribed for Gluten intolerance. The test will help you know if you are gluten intolerant. 

Can Gluten Intolerance Cause Weight Gain ?

Yes, Gluten intolerance can lead to weight gain. This is because the body fails to absorb the protein from food, thereby leading to problems in digestion and ultimately weight gain.

Can Gluten Intolerance Cause Constipation? 

Yes, Gluten intolerance can cause constipation. This is because the gut lining is damaged in such type of intolerance which leads to poor digestion and constipation. 

What can I Eat With Gluten Intolerance ?

Things one can eat during gluten intolerance are:

  • Nuts or seeds

  • Green vegetables

  • Citrus fruits

  • Diary products 

What Is A Gluten Intolerance What Are The Symptoms ?

Gluten intolerance is regarded as the inability of the human body to digest food. As the name suggests, it fails to absorb gluten from different sources such as wheat or others.

Symptoms of Gluten intolerance are:

  • Nausea

  • Vomiting

  • Indigestion

When Does Gluten Intolerance Develope ?

There is no certain cause for the development of gluten intolerance. Yet certain foods with excess gluten can lead to Gluten intolerance.