Karishma Shah Nutrition

Best Ways To Relieve Stress & Anxiety With Health Expert Karishma Shah

Stress and anxiety have somewhat become a part of our daily life. Even though you try to clear your mind, you cannot because you suffer from stressful situations. These stressful situations affect the married life of many couples across the world.  You may not know, but stress and anxiety profoundly impact your body and ignoring it can lead to many medical problems. Whether you believe it or not, both stress and anxiety impact every system in your body. You can also try meditation for stress and anxiety.

Effect Of Stress And Anxiety On Our Body

Nervous System

Extreme stress or anxiety causes our nervous system to seep up our heartbeats. Thus, making people breathe faster and increasing the glucose level in the body.

Anxiety & Stress management By Karishma Shah
Cardiovascular System

Cardiovascular System

Chronic stress causes our heartbeat to accelerate, and adrenaline courses through the body. An increase in heartbeat or adrenaline leads to heart attacks, strokes, and hypertension. To maintain your stress levels, go for Therapeutic Intervention.

Endocrine System

Repeated stress leads to chronic fatigue, depression, and immune disorders.

Stress affects Endocrine System by Karishma Shah
Effects of stress on Masculoskeletal System by Karishma Shah

Musculoskeletal System

The more you try to fight the stress, the more you tighten your muscles. It sometimes leads to migraines or severe headaches. Therefore, it is necessary to take necessary precautions at the right time.

Gastrointestinal System

Due to stress, brain communication with other body parts is impacted, which sometimes causes bowel discomfort, vomiting, and unhealthy diets choices. In addition, to deal with stress and anxiety, some people opt for smoking and drinking, which cause other gastrointestinal problems.

Stress affects Gastrointestinal System
Stress affects Reproductive system - by Karishma Shah

Reproductive System

Stress and anxiety diminish sexual desires. At the same time, some men face a more challenging time producing sperm. In contrast, a woman’s menstrual cycle gets disrupted, thus giving them a more challenging time trying to conceive. As a result, many married couples opt for Therapy to manage such situations.

Anxiety & Stress Management Counselling By Karishma Shah- Best Health Coach In Mumbai

  • Karishma is an Anxiety & Stress Management Professional, more a Brain-Behavior Life Coach. Her proprietary Integrative Life Coaching Program is designed to empower you with the focus, self-awareness, training and accountability you need to achieve the consistent results that you desire in the most important areas of your life. A truly effective life coaching engagement can help you clearly identify what is important to you, and how you can go about getting it in the shortest amount of time possible.
  • It doesn’t matter whether you’re a corporate professional, a homemaker, an entrepreneur, or a freelancer. By working with an experienced professional integrative life coach like Ms. Karishma Shah, you’ll be ready to make empowering decisions about your Body, Mind and Soul that will have a significant positive impact on your life and health. Her Coaching and best medication for anxiety and depression is an extremely powerful and effective process. It’s the most favoured personal growth method of healthy super successful people, business owners and corporate teams all over the world. We also teach yoga for stress and anxiety.

Anxiety & Stress (FAQ) Answered By Nutritionist Karishma Shah

Increase your physical activity. Moving your body on a regular basis may help you feel less anxious. Maintain a balanced diet. Every area of your health, including your mental health, is affected by your nutrition.
While anxiety cannot be removed, there are ways to prevent it from becoming a major problem. You can manage your out-of-control anxieties and get on with your life if you get the right anxiety treatment.

Concentrate on your breathing. . Set realistic expectations and goals. Meditation with a guide is a great way to get away from the stresses of everyday life.

Stress Management Activities By Health Nutritionist Karishma Shah