Best Ways To Relieve Stress & Anxiety With Health Expert Karishma Shah
Effect Of Stress And Anxiety On Our Body
Nervous System
Extreme stress or anxiety causes our nervous system to seep up our heartbeats. Thus, making people breathe faster and increasing the glucose level in the body.
Cardiovascular System
Chronic stress causes our heartbeat to accelerate, and adrenaline courses through the body. An increase in heartbeat or adrenaline leads to heart attacks, strokes, and hypertension. To maintain your stress levels, go for Therapeutic Intervention.
Endocrine System
Repeated stress leads to chronic fatigue, depression, and immune disorders.
Musculoskeletal System
The more you try to fight the stress, the more you tighten your muscles. It sometimes leads to migraines or severe headaches. Therefore, it is necessary to take necessary precautions at the right time.
Gastrointestinal System
Due to stress, brain communication with other body parts is impacted, which sometimes causes bowel discomfort, vomiting, and unhealthy diets choices. In addition, to deal with stress and anxiety, some people opt for smoking and drinking, which cause other gastrointestinal problems.
Reproductive System
Anxiety & Stress Management Counselling By Karishma Shah- Best Health Coach In Mumbai
- Karishma is an Anxiety & Stress Management Professional, more a Brain-Behavior Life Coach. Her proprietary Integrative Life Coaching Program is designed to empower you with the focus, self-awareness, training and accountability you need to achieve the consistent results that you desire in the most important areas of your life. A truly effective life coaching engagement can help you clearly identify what is important to you, and how you can go about getting it in the shortest amount of time possible.
- It doesn’t matter whether you’re a corporate professional, a homemaker, an entrepreneur, or a freelancer. By working with an experienced professional integrative life coach like Ms. Karishma Shah, you’ll be ready to make empowering decisions about your Body, Mind and Soul that will have a significant positive impact on your life and health. Her Coaching and best medication for anxiety and depression is an extremely powerful and effective process. It’s the most favoured personal growth method of healthy super successful people, business owners and corporate teams all over the world. We also teach yoga for stress and anxiety.
Anxiety & Stress (FAQ) Answered By Nutritionist Karishma Shah
Concentrate on your breathing. . Set realistic expectations and goals. Meditation with a guide is a great way to get away from the stresses of everyday life.
