Extreme stress or anxiety causes our nervous system to seep up our heartbeats. Thus, making people breathe faster and increasing the glucose level in the body.
Chronic stress causes our heartbeat to accelerate, and adrenaline courses through the body. An increase in heartbeat or adrenaline leads to heart attacks, strokes, and hypertension. To maintain your stress levels, go for Therapeutic Intervention.
Repeated stress leads to chronic fatigue, depression, and immune disorders.
The more you try to fight the stress, the more you tighten your muscles. It sometimes leads to migraines or severe headaches. Therefore, it is necessary to take necessary precautions at the right time.
Due to stress, brain communication with other body parts is impacted, which sometimes causes bowel discomfort, vomiting, and unhealthy diets choices. In addition, to deal with stress and anxiety, some people opt for smoking and drinking, which cause other gastrointestinal problems.
Concentrate on your breathing. . Set realistic expectations and goals. Meditation with a guide is a great way to get away from the stresses of everyday life.