March 22, 2022

Recipes Ingredients 1 cup oats ½ cup corn 1 small carrot, grated 1 small onion, chopped 2 tablespoon chopped coriander 1 teaspoon cumin powder ½ teaspoon black pepper powder 2 tablespoon lime juice 10ml hot water Rock salt to taste Instructions Mix all the ingredients together, taste and adjust seasoning if needed. Form 5-6 fritters. Bake in the oven or pan and cook until brown on both sides About Karishma Shah Follow Me On Social Media Facebook Instagram Youtube Contact Me Juhu, Mumbai +91 93213 93752 hello@karishmashahnutrition.com Search

Recipes Ingredients 1/3 cup whole grain flour tsp coriander seeds, ground 1 tsp paprika powder 1⁄2 tsp salt 2 eggs 4–6 tbsp water 1⁄2 medium red onion 1 heaped cup lentils, cooked (220g) 2 tbsp olive oil 1⁄2 cup sour cream (120g) 2 handful baby leaf salad Instructions In a bowl add flour, coriander seeds, paprika, salt, eggs and some water if needed. Start 4 tbsp water, then add a couple more if the batter is still super-sticky. Mix to a batter. Finely dice the red onion and rinse and drain the lentils. Mix in both to the batter. Add the olive oil to a pan and set to medium-high heat. Now, ideally with a big spoon, take a burger-sized amount of the batter and place it into the pan. If needed adjust slightly with the spoon Fry flat in the pan 4 minutes each side or until golden brown. If wanted, serve with a salad/potatoes/ rice and your sour cream. About Karishma Shah Follow Me On Social Media Facebook Instagram Youtube Contact Me Juhu, Mumbai +91 93213 93752 hello@karishmashahnutrition.com Search

Recipes Ingredients 2 tbsp olive oil 1⁄2 cup chickpea flour 2 medium onion 1 tsp sugar 100 grams feta 2 tsp lemon juice 1 handful basil (fresh) 1 handful basil (fresh) Salt to taste Instructions Cut the onions into half rings. Grab a pot, set it to low heat. sauté the onions in a tsp of olive oil, and a splash of water. After a couple of minutes add the sugar. They’ll take about 10 minutes, stirring now and then. Grab a bowl and add the chickpea flour, ginger powder and salt. Pour in the water while mixing the batter properly with a fork. If you have a whisk, use that. Set a pan to medium heat, add olive oil and pour in half the batter. About Karishma Shah Follow Me On Social Media Facebook Instagram Youtube Contact Me Juhu, Mumbai +91 93213 93752 hello@karishmashahnutrition.com Search

Recipes Ingredients 435 grams soaked & boiled white beans 2 handful lettuce 1 orange 1 tsp mustard 1 tsp agave syrup (or honey) 2 tbsp olive oil 1 tbsp balsamic vinegar 1⁄2 tsp thyme (dried) 1 pinch salt Instructions Drain and rinse the white beans. Wash the lamb’s lettuce. Peel and cut the orange. Off it goes into a bowl. Mix the mustard, agave syrup (or honey), olive oil, balsamic vinegar, thyme and salt in a small bowl. Then stir into the salad. About Karishma Shah Follow Me On Social Media Facebook Instagram Youtube Contact Me Juhu, Mumbai +91 93213 93752 hello@karishmashahnutrition.com Search

Recipes Ingredients 2 tortilla wraps 2 handfuls spinach, roughly chopped 60 grams cottage cheese 160 grams fresh pineapple rings 1 large ripe avocado 1 handful of peas 5 mint leaves salt to taste 1 tsp black pepper Instructions Put the peas in a bowl and cover with hot water. Leave to stand for few minutes and drain. Chop the mint leaves. Now, add the avocado flesh in with the peas, mint, salt, black pepper and mash it all together. Fold the tortilla wraps in half and pop into a toaster til just starting to brown on the outside — they’ll go a bit crisp but the inside is still soft. You can also give them a quick fry in a pan (no oil) or a quick blast in a microwave. Unfold the tortillas onto a plate, spread half the avocado mix and half the cottage cheese on one side, top with the spinach and pineapple and fold back over. About Karishma Shah Follow Me On Social Media Facebook Instagram Youtube Contact Me Juhu, Mumbai +91 93213 93752 hello@karishmashahnutrition.com Search

Recipes Ingredients 7 medium mushrooms 1 apple (preferably green and sour, but whatever you like really) 1 clove garlic 1 handful parsley, fresh 2 slice bread (or toast) 1 tbsp olive oil 1 tsp pepper, ground 2 tbsp soy sauce Instructions Heat up the oil in a pan on medium heat . Roughly chop the mushrooms and throw them into the pan -stir a little Peel and core the apple, slice into fours, eat two bits, slice the other two bits into thin little pieces and add them to the mushrooms Stir until the mushroom’s softened. Slice, chop or smash the garlic and add to the mix. Stir for 1 minute max. Add the soy sauce, lower the heat, stir. In the meantime, make toast. Turn off the heat, stir in the parsley and the pepper. Serve the mushroom mix on two slices of toast. About Karishma Shah Follow Me On Social Media Facebook Instagram Youtube Contact Me Juhu, Mumbai +91 93213 93752 hello@karishmashahnutrition.com Search