June 28, 2020/
Recipes This is the most frequent question we nutritionists face. Yes, you can eat as many fruits without worrying!Many diabetic…
Diabetic Care & Management With Certified Health Coach Karishma Shah
Diabetes is a metabolic disease that is responsible for causing high blood sugar levels. The hormone insulin, produced in the body, moves the sugar present in the blood to the cells. This sugar is used in the form of energy in our daily tasks. When you have diabetes, your body cannot make the right amount of insulin, or the body cannot use this insulin effectively. Unregulated blood sugar levels can cause damage to the eyes, kidneys, and other organs.
The different types of Diabetes are-
- Type 1 diabetes- It is an autoimmune disease. Under this type of Diabetes, the immune system destroys the cells of the pancreas.
- Type 2 diabetes occurs when your body develops resistance to insulin and sugar level rises in the blood.
- Pre-diabetes- It is a condition when the blood sugar level is higher than normal but less than type 2 diabetes.
- Gestational Diabetes- It is a condition of high blood sugar during pregnancy. The hormones produced by the placenta that block insulin cause this type of Diabetes.
Diabetes Care Plan By Nutritionist Karishma Shah And Her Team
A diagnosis of Diabetes is always upsetting. But don’t worry, as Diabetes is manageable. Few precautionary steps, diabetes care plan, and a positive attitude can help you lead a happy life while keeping your diabetic levels normal. Here are some steps to manage Diabetes-
- A spot check of sugar levels– You should set a schedule with the doctor to test your blood sugar. It is one of the best practises to check the sugar levels at any spot during the day.
- Keep a check on your weight– It is essential to check your weight to maintain sugar levels in the blood. You can also join a diabetic healthcare program to motivate yourself and get in touch with others who face similar challenges.
- Build a support team- By forming a support team that consists of your doctor, nurse practitioner, diabetes educators, dieticians, nutritionists, endocrinologists and pharmacists, you can control the health risks associated with Diabetes.
Why Count Carbs In Your Diabetes Care Plan?
Carbohydrates are complex sugars. The major goal of counting the carbs is to maintain the right amount of blood sugar levels with further helps in:
- Maintaining an overall healthy lifestyle
- Preventing the consequences of high or low blood sugar levels
- Improving the overall energy levels
Which Foods Contain Carbs And Should Be Avoided In The Diabetic Diet Plan?
People who are suffering from Diabetes need to take Care of the overall carbohydrates intake in their diet. Foods that contain carbohydrates are-
- Grains: Specific types of noodles, bread, pasta, oatmeal, crackers, cereals, rice.
- Fruits: Apples, mangoes, melons, bananas, berries, oranges, and grapefruits
- Dairy products: Milk and yoghourt
- Legumes: Beans, lentils, and peas.
- Snacks: Sweet dessert-type foods, Cakes, cookies, candy
- Drinks: Juices, sports drinks, soft drinks, and sugary energy drinks
How Can Karishma Shah- Best Dietician In Mumbai For Diabetic Care, Help You?
- Karishma Shah nutrition will understand your case’s details to provide appropriate functional medical treatment and a diabetes care plan.
- Karishma Shah nutrition will help you achieve the appropriate blood sugar levels by creating a diabetes care plan based on your preferences and lifestyle.
- We will devise a personalised exercise plan for your healthy lifestyle.
Why Consult Health Expert Karishma Shah For Diabetic Care?
- The diabetic diet plan by Karishma Shah nutrition will provide you with the appropriate expert advice for the right nutrition and exercise plan.
- Karishma Shah nutrition will assess your health conditions and prepare a roadmap accordingly.
- A diabetic diet plan by Karishma Shah nutrition will create a support system for you to achieve motivation by contacting other patients and getting rid of lifetime medications.
- You can easily consult a doctor via Audio or Video Call whenever you feel the need.
- Ayurvedic treatment for diabetes by Karishma Shah, will help you get rid of long-term medicine, reduce chances of getting other diseases like stroke, etc.
Diabetes Management (FAQ) Answered By Dietitian Karishma Shah
If taken in moderation, honey is good for people with diabetes and offers multiple health benefits because of its anti-inflammatory properties.
If diabetic people keep an eye on their sugar intake then they can add fruits in their daily meal plan.
People with diabetes can donate blood only under normal health conditions. Their blood sugar levels should be stable at the time of blood donation.