Karishma Shah Nutrition

Vegan Diet Plan For Weight Loss & Muscle Gain Plan By Dietician Karishma Shah

A vegan diet offers you the chance to replace high-calorie foods with low-calorie alternatives with effective fibre content. If you want to lose weight and consult a Nutritionist about it, they will most probably ask you to adopt a vegan lifestyle. Some people align towards a vegan diet due to ethical reasons, such as their love for animals. Other people, on the other hand, even make that change to keep their health in check. A healthy vegan diet plan may contain ingredients ranging from fruits and vegetables to nuts, seeds, oils, legumes, and much more. There is no shortage of elements to choose from. One of the main tricks brought to you by a healthy vegan diet plan is that it can make you feel full for a longer time. That is because you change a large portion of your eating routine and replace it with high-fibre alternatives that are low in calorie count. While being healthy is a great motivation, to begin with, always counting the calories of the food you eat can prove to be a cumbersome task for many. That is because most vegan diets are low in calorie density, which is the amount of calorie present per pound of a given food. Moreover, vegan dishes have the exquisite ability to host an ambrosial taste as well as a nutritional, protein-stacked content. That will be enough to satisfy both your health and your tongue, which is rare. A healthy vegan diet plan will contain delicious plant-based recipes for permanent weight loss, cleanse your body, reduce inflammation and live your best. A vegan lifestyle can bring about several changes in your body.That is because most of the vegan ingredients have good calorie density. That will help you to eat a lot more as compared to non-vegetarian alternatives. However, if you eliminate non-vegetarian products, you might be eliminating a large portion of your everyday diet. To make sure that what you are doing is productive and efficient, you need to know the right ingredients that you need to intake to make up for your daily nutrition requirement. You will also have to keep in mind the amount of protein you take in every day. That can be a challenging task. You will need a proper guide to educate you about this vital process.

Vegan Fat Loss Meal Plan/ Vegan Muscle Gain Meal Plan

Learn The Principles Of Nutrition With Karishma Shah

Learn The Principles Of Nutrition With Karishma Shah

    • A foundation for you to understand why certain foods are necessary.
    • A nutritionally balanced plan for healthy living.
    • Primary and of utmost importance if you are transitioning to a vegan lifestyle or want to ensure your current plan is on point.
You will also learn:
  • What is veganism
  • Health benefits of a vegan diet
  • How to plan and prepare your meal
  • Sauce and condiment recipes
  • Recipes for lunch, dinner and breakfast
  • Quick energy and recovery snacks
Consult Karishma Shah Nutrition for a perfect vegan diet plan for weight loss and muscle gain.

Vegan Diet Plan (FAQ) Answered By Dietitian In Mumbai Karishma Shsh

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer

A vegan diet excludes all meat and animal products (meat, poultry, fish, seafood, dairy and eggs), whereas a vegetarian diet excludes meat, poultry, fish and seafood. 


A vegetarian or vegan diet can be suitable for everyone. In some cases, you might need to consider specific needs at different life stages.

Healthy Vegan Diet By Certified Holistic Nutritionist Karishma Shah