Karishma Shah Nutrition

PCOS Treatment By Women's Health Expert Karishma Shah

What Is PCOS?

PCOS is Polycystic Ovary Syndrome, which has a major effect on a woman’s ability to bear a child. When a woman suffers from PCOS, the balance of the reproductive hormones is disrupted. PCOS syndrome shows that the hormones that are involved in this are: Progesterone: In PCOS, the body does not have enough of this hormone. Due to this, one might miss a period for a long time. You can consult the best nutritionist in Mumbai for proper and natural treatment for PCOS. Insulin: This hormone is responsible for managing blood sugar levels. In PCOS, the body is unable to react to insulin the way it used to in normal conditions.

PCOS Symptoms

Some of the most common PCOS symptoms are:
  • Hair loss
  • Hair growth on unwanted places on the body like the face
  • Acne
  • Mood swings
  • Pelvic pain
  • Darkening of skin
  • Excess weight gain
  • Irregular periods
  • Enlarged ovaries
  • PCOS Causes:
Pcos symptoms
PCOS

There Are Various Causes Of PCOS. These Are:

  • Heredity: Some inherit this PCOS syndrome through genes.
  • Excess insulin: Insulin is produced by the pancreas and controls the blood sugar levels. Excess of insulin leads to excessive androgen production, which further leads to difficulty in ovulation.
  • Inflammation: Women suffering from PCOS have low-grade inflammation. Due to this, androgen production increases and various hormonal changes are caused.
  • Excess Androgen: Excess of androgen leads to acne

PCOS Complications

Those who have higher levels of androgen in their body might suffer from the following PCOS complications:
  • Infertility
  • Miscarriage or premature birth
  • Diabetes
  • Sleep apnea
  • Abnormal bleeding
  • Cancer of the uterine lining
  • Gestational diabetes
  • Metabolic syndrome
  • Depression
  • Eating disorders
PCOS treatment by karishma shah

PCOS Guide And Management By Dietitian & Nutritionist Karishma Shah

The PCOS condition is diagnosed if two of these symptoms are indicated:
  • For the pcos natural treatment, important lifestyle changes need to be encouraged. This starts with diet and exercise.
  • If a woman loses 5 to 10 percent of her body weight, menstrual cycles can be regulated. Weight loss also improves cholesterol levels and reduces the risk of heart disease.
  • Furthermore, natural treatment of PCOS is done based on the symptoms, and anyone facing such issues should consult the best health coach in Mumbai.
  • PCOS is found in 1 out of 10 women. Medications are an option to treat them, but it is better to incorporate better lifestyle changes to avoid and cure this condition.

Lose The Stress & Get Proper Rest

  • Stress and improper sleep can disturb the hormonal balance in your body. Stress causes an increase in the hormone, cortisol levels, which affects your body’s metabolism and blood sugar levels. 
  • And not getting enough sleep can also increase the stress on your body and cortisol levels. The best way to reduce unwanted stress in your body is by meditation & yoga, eating healthy, getting at least 8 to 9 hours of sleep at night, exercising, and getting rid of those negative thoughts. 
  • Believe it or not, the things you put in your body, what you eat, your lifestyle, and even the way you think can either increase or decrease stress. According to a few studies, women who have PCOS face more stress, anxiety, and depression as compared to women without the condition. 
  • So taking care of your body by eating healthy and best foods for pcos, exercising, and being mindful, being positive, and getting enough sleep can help with your PCOS. Remember, if you feel stressed, think about what’s stressing you out and find ways to remove the stressor or adapt to it. 

How To Cure PCOS Permanently? By Top Nutritionist In Mumbai

Many doctors recommend hormonal therapy to treat PCOS but, ultimately, weight loss and lifestyle changes are required for any PCOS natural treatment to be effective, be it hormonal medications or only natural supplements. Read on to find out some of the natural remedies for PCOS and what you can do at home to take care of your body in the best, effective, and safest way possible.

Healthy And Best Diet For PCOS

  • Stay away from processed and canned foods and instead stick to whole foods since they’re free from artificial flavours, preservatives, sugars, and they remain as close as possible to their unprocessed states. The necessity of a balanced and pcos weight loss diet and exercise is to control your insulin levels. 
  • Women with PCOS have issues with getting their weight under control, and their bodies grow resistant towards insulin (a hormone that reduces blood sugar levels).
  • If your body persistently has high blood sugar, it will stop responding to insulin hence, becoming resistant to insulin. Insulin resistance is most commonly followed by diabetes if blood sugar levels remain high.
  • Research shows that shedding a little bit of weight, even around 8 to 15 pounds is enough to bring your body back to its set point and reverse hormonal disturbances, which are quite common in polycystic ovary syndrome. 
  • Say no to carbs and follow the pcos weight loss diet and exercise. Focus on a plant-based diet like vegetables, nuts and legumes, whole grains, fibres, and lots of proteins.
healthy diet

Get Enough Magnesium, Calcium, Vitamin D & Omega 3s- Best Foods For PCOS

  • Vitamin D and Calcium are considered suitable and best foods for pcos. According to a few studies, fertility issues, irregular periods and other endocrine problems are related to a deficiency in calcium and Vitamin D
  • Magnesium supplements are also recommended to women who have a deficiency of magnesium and exhibit symptoms of insulin resistance, diabetes, stroke, and PCOS. It improves irregular periods and increases insulin sensitivity. 
  • You could also include magnesium-rich food in your diets, such as broccoli, almonds, spinach, and bananas in your pcos weight loss diet. Fish oil and omega 3s supplements have a long list of health benefits, and one of them includes helping with PCOS. 
According to a study, omega 3s and inositol supplements are considered some of the best natural remedies for pcos natural treatment as they benefit women by decreasing the levels of testosterone in the body, improving the quality of the eggs produced by your ovaries and helps with irregular periods.

Exercise, Exercise, And Exercise!

Do you know what goes hand in hand with a healthy and balanced diet? Especially if you have PCOS? 

  • Never mind the usual health benefits regular Exercise has, but it all boils down to the fact that pcos weight loss diet and exercise helps reduce body weight, and when you couple it with your diet, it does wonders in shedding those pounds from your body.
  • Not only is it great for your heart’s health, but it helps reduce blood sugar levels and insulin levels as well. And let’s not forget it helps get rid of that abdominal fat that sits on your abdominal region, right near your pelvic area and above your ovaries. 
  • You don’t need to spend large amounts on a fancy gym membership, try exercising at home, powerwalk, do a little Zumba, cycle if you want to, but try including Exercise of any kind in your daily schedule for just 30 minutes. 
  • Give your body some exercise for 30 minutes daily and watch those pounds drop, your periods become regular, and the symptoms to your PCOS curbed.
Exercise for PCOS

How Can Karishma Shah Help You To Cure PCOS?

At Karishma Shah Nutrition, we usually begin by gathering information about your current diet and lifestyle for PCOS natural treatment. We might also need specific body measurements to see if you’re overweight, underweight, or carrying excess weight around the middle. This information will be required to build a practical, effective nutrition program, including an exclusive and best diet for PCOS. This may involve presenting a food diary. You will be asked to record everything you had eaten over some time before or during the sessions, with specifications of your moods and the menstrual cycle included.

PCOS Diet Plan By Nutritionist Karishma Shah

Our curated diet will help to scale back and manage a number of the symptoms of polycystic ovary syndrome and may assist with weight management, helping to regulate insulin levels.
top nutritionist in mumbai - Karishma Shah

PCOS Nutrition Tips By The Health Coach Karishma Shah

  • YOUR PCOS TYPE – Find out what your PCOS ‘type’ or ‘root cause. This is one of the first modules you complete. We use both lab tests and symptoms for those that don’t have access to blood work.
  • OPTIMAL NUTRITION – Optimise your pcos weight loss diet and exercise for your PCOS ‘type’ to kill sugar cravings, hangry attacks and inflammation. We only change exactly what you need to and we’re all about 80/20.
  • MANAGE YOUR MIND – Managing your stress hormones, the way you think about food and how in tune you are with your hunger and satiety cues are all important aspects we cover.
  • OPTIMISED EXERCISE – Some forms of exercise are much better than others for treating your ‘root cause’. We give you the most optimal exercise for your type and tutorials on how to safely and effectively complete the exercises.
  • SPECIFIC SUPPLEMENTATION – Research based supplement regimens and brand recommendations, based on your PCOS ‘type’ or ‘root cause.
  • HEAL YOUR GUT – Addressing gut health can be a crucial step for some PCOS ‘types’ especially if you also have IBS, hypothyroidism, endometriosis or other conditions.
Are you considering treatments for PCOS in a natural way? Consult the Best Nutritionist in Mumbai Karishma Shah, for the best diet for pcos. We will guide you on the right and practical course of PCOS natural treatment. Remember, PCOS is a complex and complicated condition that doesn’t exactly have a cure. Still, instead, many alternative and conventional treatments can help with the management of your symptoms or complications. There is no one specific treatment as the condition manifests itself differently in every female, and you have to try your best to live healthy and stress-free, mentally and physically by consulting the best nutritionist for pcos near me.

PCOS (FAQ) Answered By Celebrity Dietician In Mumbai Karishma Shah

Reduce your carbohydrate consumption, increase your carb intake, eat enough protein, eat healthy fats, practice mindful eating, limit processed foods and added sugars, exercise regularly, and manage your stress.

PCOS (polycystic ovarian syndrome) is a hormonal disease that impacts a large percentage of women of reproductive age. PCOS is characterized by irregular or extended menstrual periods, as well as increased levels of the male hormone androgen. The ovaries may create a large number of small fluid collections (follicles) yet fail to release eggs on a consistent basis.

PCOS’s real cause is uncertain. Genetics may play an impact, according to data. PCOS is caused by a number of different causes, including Androgens (male hormones) at higher levels: The ovaries are unable to release eggs (ovulation) due to high testosterone levels, resulting in irregular menstruation periods.

PCOS Symptoms & Treatment By Karishma Shah