Karishma Shah Nutrition

Questions Answered About PCOS By Women's Health Coach Karishma Shah

 How To Lose Weight With PCOS ?

Reduce your carbohydrate consumption, increase your carb intake, eat enough protein, eat healthy fats, practice mindful eating, limit processed foods and added sugars, exercise regularly, and manage your stress.

What Is PCOS In Women ?

PCOS (polycystic ovarian syndrome) is a hormonal disease that impacts a large percentage of women of reproductive age. PCOS is characterized by irregular or extended menstrual periods, as well as increased levels of the male hormone androgen. The ovaries may create a large number of small fluid collections (follicles) yet fail to release eggs on a consistent basis.

What Causes PCOS ?

PCOS’s real cause is uncertain. Genetics may play an impact, according to data. PCOS is caused by a number of different causes, including Androgens (male hormones) at higher levels: The ovaries are unable to release eggs (ovulation) due to high testosterone levels, resulting in irregular menstruation periods.

How To Treat PCOS?

Birth control pills are a type of pill that is used to prevent pregnancy. These aid in the regulation of menstrual cycles, acne reduction, and testosterone decrease. Diabetes medication is given. This is a common treatment for insulin resistance in PCOS patients. Changing your diet and boosting your physical activity are two things you may do to improve your health.

What Are The First Signs Of PCOS ?

Periods that are irregular or nonexistent. Having trouble getting pregnant (because of irregular ovulation or failure to ovulate) . Hair growth that is excessive (hirsutism) – typically on the face, chest, back, or bottoms. gaining weight.Hair thinning and hair loss on the head pimples or oily skin. 

Is PCOS An Autoimmune Disease?

PCOS is classified as an immune disorder because a low amount of progesterone overstimulates the immune system, resulting in the creation of autoantibodies.

Is PCOS Genetic?

Genetics. PCOS is a condition that can run in families. If any of your relatives, such as your mother, sister, or aunt, have PCOS, your chances of having it are likely to be higher. This shows that PCOS may have a hereditary component, although particular markers linked to the illness have yet to be discovered.

What Does PCOS Stand For ?

PCOS (polycystic ovarian disease) is a condition that alters the way a woman’s ovaries function. PCOS has three primary characteristics: Your ovaries do not release eggs on a regular basis, resulting in irregular periods (ovulation)

How To Test For PCOS? 

Even though there is no specific test for PCOS, it can be identified with a physical exam, ultrasound, and blood testing. To be labeled, you must meet two of these three “official” criteria: Skipped fertilization release of an egg from your ovaries—causes irregular, heavy, or missed periods. You will not become pregnant as a result of this.