Mushroom On Toast
Ingredients
- 7 medium mushrooms
- 1 apple (preferably green and sour, but whatever you like really)
- 1 clove garlic
- 1 handful parsley, fresh 2 slice bread (or toast) 1 tbsp olive oil
- 1 tsp pepper, ground
- 2 tbsp soy sauce
Instructions
- Heat up the oil in a pan on medium heat .
- Roughly chop the mushrooms and throw them into the pan -stir a little
- Peel and core the apple, slice into fours, eat two bits, slice the other two bits into thin little pieces and add them to the mushrooms
- Stir until the mushroom’s softened.
- Slice, chop or smash the garlic and add to the mix.
- Stir for 1 minute max.
- Add the soy sauce, lower the heat, stir.
- In the meantime, make toast.
- Turn off the heat, stir in the parsley and the pepper.
- Serve the mushroom mix on two slices of toast.
About Karishma Shah
Karishma Shah
Hi, I’m Karishma and I’m an Integrative Health Nutritionist and Holistic Wellness Coach from Mumbai. I’m also a Weight Loss Expert & Certified Plant-Based Chef. I began my health journey in my early teenage years, struggling with chronic digestive problems and sensitivities, I was searching for the answers to my own healing.
Contact Me
- Juhu, Mumbai
- +91 93213 93752
- hello@karishmashahnutrition.com