Lentil Patties
Ingredients
- 1/3 cup whole grain flour
- tsp coriander seeds, ground
- 1 tsp paprika powder
- 1⁄2 tsp salt
- 2 eggs
- 4–6 tbsp water
- 1⁄2 medium red onion
- 1 heaped cup lentils, cooked (220g) 2 tbsp olive oil
- 1⁄2 cup sour cream (120g)
- 2 handful baby leaf salad
Instructions
- In a bowl add flour, coriander seeds, paprika, salt, eggs and some water if needed. Start 4 tbsp water, then add a couple more if the batter is still super-sticky. Mix to a batter.
- Finely dice the red onion and rinse and drain the lentils. Mix in both to the batter.
- Add the olive oil to a pan and set to medium-high heat.
- Now, ideally with a big spoon, take a burger-sized amount of the batter and place it into the pan. If needed adjust slightly with the spoon
- Fry flat in the pan 4 minutes each side or until golden brown.
- If wanted, serve with a salad/potatoes/ rice and your sour cream.
About Karishma Shah
Karishma Shah
Hi, I’m Karishma and I’m an Integrative Health Nutritionist and Holistic Wellness Coach from Mumbai. I’m also a Weight Loss Expert & Certified Plant-Based Chef. I began my health journey in my early teenage years, struggling with chronic digestive problems and sensitivities, I was searching for the answers to my own healing.
Contact Me
- Juhu, Mumbai
- +91 93213 93752
- hello@karishmashahnutrition.com