Voice It with Karishma Shah
Season - I

Voice It – is an initiative to bring forward different perspectives on various trending health topics for the betterment of the community.

Through this initiative, we discuss the various aspects of building a healthy society with Nutrition Experts, doctors and health specialists.

So, join us in this initiative and listen to various perspectives which will influence the world toward the new normal, the new future.

Here we present bold and significant voices which have been change-makers and have helped create the world a more beautiful place with their perspectives.

So what are you waiting for ?

Join us and experience the beauty of VOICE IT

View this post on Instagram

A post shared by Karishma Shah (@karishmashahnutrition)

Episode - 1

The public story about men’s mental health is that men “bottle up” their emotions and need to “open up” more and get help We in our first episode of Voice it with Ms. Dimple Sharma, a certified Counsellor would try to put some light on this. Stay tuned with us on Spotify Podcast, YouTube and IGTV to watch the full episode.

Episode - 2

Theta Healing is meant for the body, mind, and spirit and gives one the ability to get rid of limiting beliefs and live a life full of positive thoughts through prayer and meditation.

Here you go , with all the details of Theta Healing with Najma Husain and Mehvash Husain – Certified Theta Healer and science only on Voice it !

Episode - 3

Many women take their reproductive health for granted, but it is vital to understand your own body and identify the things that are normal for you. So, here is a round-up of all things related to PCOS, tackling the truth behind the taboo, with help from Dr. Sulbha Arora – MD, DNB Fellowship in Advanced assisted reproductive techniques

So here we are rolling out our 3rd Episode – PCOS 101 only at Voice It !

Episode - 4

10% of women worldwide have endometriosis – that’s 176 million worldwide.

Isn’t it astonishing? Endometriosis – A disorder in which tissue that normally lines the uterus grows outside the uterus

Listen on to Voice it – Episode 4 – Endometriosis with Dr. Latika Chawla – Gynecologist, Laparoscopic surgeon

Episode - 5

Your image is what stays with people, long after you leave the room. It is all about how you LOOK, how you SPEAK, and how you ACT. Everyone needs confidence and self-esteem in order to succeed and in this episode of

Voice It with Shraddha Agarwal on Self-image management for a Successful Life and how we can tackle the self limiting beliefs that can hold you back from achieving your goals. Empower yourself with our exclusive episode only at Voice It.

Episode - 6

How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. And also, How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times and here we are gonna discuss the impact it carries in our daily life

Go on with our new episode on Emotional Wellness with Zarine Bharda – a Holistic coach and Essential oil educator only at Voice It!

Episode - 7

About half of all pregnancies end in miscarriage. You may worry that certain activities or emotions might raise the risk to cause a miscarriage

So here we go to break the taboo with our exclusive episode with Dr. Divya A Sahetya – a gynecologist, obstetrician, and Infertility specialist on Voice It!

Episode - 8

I feel glad to have Dr. Shreedevi Tanksale as my guest on the 8th episode of Voice It. She is an OB Gynaec and IVF Specialist and has been helping women and girls for the past 9 years in healing their problems related to fertility, hormonal profile, and a lot more.

There are a lot of questions in the air by young girls on IVF and in this episode, we will try to get answers to all those questions along with some expert advice.

Episode - 9

There has been a sudden shift in the environment in which we are operating today. The need for children to depend on parents’ guidance has lowered.

Parents need to step into this smart world and adopt smart parenting techniques and stand on the famous quote ” Try Try till you succeed “

So here we are to make this parenting process simpler for you with our new episode on Voice It and exchanging thoughts from Sapna Seth – a Child and School Counselor on “Smart Parenting”

Episode - 10

small, butterfly-shaped gland located at the base of your neck just below the Adam’s apple – The Thyroid gland

Several different disorders can arise when your thyroid produces too much hormone or not enough, just as

Inflammation

Autoimmune Disease

Hyper and Hypo Thyroidism

Episode - 11

Menopause, perimenopause and postmenopause are stages in a woman’s life when her monthly period stops. This is the end of a woman’s reproductive years.

Perimenopause is the first stage in this process and can start eight to 10 years before menopause. Menopause is the point when a woman no longer has menstrual periods for at least 12 months. Postmenopause is the stage after menopause.

Pay attention to all details about Menopause with Dr. Sangita Chauhan – Obstetrician , Gynecologist and Asthetic Gynac on our Episode 11 of Voice It!

Episode - 12

If you feel an imbalance in a certain area of your life, the next thing to do is to look into remedies you can introduce at home and observe how they make you feel.

Ayurveda supports health by strengthening body’s own self-healing and balancing mechanisms and doesn’t rely on intervention by any outside or foreign substance to replace or correct the hormones in the body.

Then improvise and intake Dietary Management, Ayurvedic Herb, and Reduce Stressful lifestyles

So here we are with our last episode of season 1 of Voice It with Dr. Anusha – Consultant Obgyn Ayurveda where we are discussing Hormonal Balance with Ayurveda