Among the plant-based milk options and nutrition balanced vegan diet, soy milk and almost milk are the most preferred choices by vegans. Soy milk serves as the best substitute for people who want a high protein diet. It is free from trans-fat and cholesterol, making it a comparatively healthier option to switch to. Soy milk is also rich in isoflavones; a plant-based chemical group called phytoestrogens. It helps in reducing menopausal symptoms and is cardio-protective. A high fibre source, soy milk is good for digestion too.
Almond milk has a unique taste and is loved by vegans for its slightly sweet and nutty flavour. It is a rich source of vitamin E naturally and adds therapeutic value. Low in calories and sugar, almond milk is also a good source of calcium and is enriched with vitamin D.
Other plant-based milk alternatives and nutrition balanced vegan diet include cereal milk like oats, rice, hemp milk, nuts milk like hazelnut and cashew milk, peanut milk, sesame milk, and coconut milk.
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