Karishma Shah Nutrition

Best nutritionist & health coach in mumbai

Vegan Nutrition Guide By Health Expert Karishma Shah

India happens to be the second-largest country when it comes to consuming vegetarian food. While vegetarianism has stayed in India for a long, the past decade has witnessed the growing popularity of veganism. The traction for veganism took off in the current times when most of the population started looking forward to a healthier lifestyle. Yet another reason drawing people towards veganism is peoples’ preference for leading a life free of animal cruelty.

Are Vegan Diets Healthy?

Yes, among the vegan choices, non-dairy or plant-based milk alternatives are growing at a fast pace. Non-dairy alternatives or plant-based milk options are gaining popularity among lactose intolerant and calorie-conscious people. In addition, an increased focus on improving dietary lifestyle and an inclination of consumers towards low-fat milk beverages are again drawing people towards a non-dairy milk diet.

Factors Influencing The Non Dairy Alternatives Market

Among the plant-based milk options and nutrition balanced vegan diet, soy milk and almost milk are the most preferred choices by vegans. Soy milk serves as the best substitute for people who want a high protein diet. It is free from trans-fat and cholesterol, making it a comparatively healthier option to switch to. Soy milk is also rich in isoflavones; a plant-based chemical group called phytoestrogens. It helps in reducing menopausal symptoms and is cardio-protective. A high fibre source, soy milk is good for digestion too.

Almond milk has a unique taste and is loved by vegans for its slightly sweet and nutty flavour. It is a rich source of vitamin E naturally and adds therapeutic value. Low in calories and sugar, almond milk is also a good source of calcium and is enriched with vitamin D.

Other plant-based milk alternatives and nutrition balanced vegan diet include cereal milk like oats, rice, hemp milk, nuts milk like hazelnut and cashew milk, peanut milk, sesame milk, and coconut milk.

Comprehensive Vegan Nutrition Guide By Karishma Shah And Her Team

  • A complete vegan guide to ensure you eat right for an active life.
  • Bid adieu to your doubts about protein, sufficient nutrients, or if a vegan diet is healthy.
  • Presenting a nutrition balanced vegan diet designed to keep you healthy, and well fueled for an active life.
  • By teaching you the ins-and-out of vegan nutrition and guiding you through your journey.
  • A plan of utmost importance if you are transitioning to a vegan lifestyle or want to ensure your current plan is on point.
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Comprehensive Vegan Nutrition (FAQ) Answered By Online Nutritionist Karishma Shah

Nutritional yeast is used in both vegan food and raw food preparation. Nutritional yeast is used for both it’s nutritional benefits and its taste. As a supplement to recipes, it gives that “cheesy” flavor that eludes us in a vegan diet.

Yes, it is guaranteed to be cruelty-free and that it has an excellent reputation for delivering real results

With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs.
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