Karishma Shah Nutrition

Questions Answered About Vegan Diet By Holistic Dietitian Karishma Shah

Does Vegan Diet Cause Weight Loss ?

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer

What Is The Difference Between Vegan & Vegetarian Diet? 

A vegan diet excludes all meat and animal products (meat, poultry, fish, seafood, dairy and eggs), whereas a vegetarian diet excludes meat, poultry, fish and seafood.

Is Vegan Diet Healthy For Everyone ?

A vegetarian or vegan diet can be suitable for everyone. In some cases, you might need to consider specific needs at different life stages.

Can A Vegan Diet Cause Hair Loss ?

Following a vegetarian or vegan diet won’t directly cause hair loss, you may have a higher risk of developing hair shedding if your diet lacks nutrients such as protein, iron or zinc

What Is A Vegan Keto Diet ?

The vegan keto diet is a low-carb, high-fat, moderate-protein diet that excludes all animal-based foods. Vegan keto diet benefits.

What Are The Benefits Of A Vegan Diet ?

  • Promote weight loss.

  • Reduce your risk of heart disease

  • lowering cholesterol levels.

  • Manage diabetes by lowering A1C levels.

What Does Vegan Diet Mean? 

A diet based on a wide variety of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds.