Many people have different types of bodies that have different forms of nutrition requirements. A proper dietician or a nutritionist can determine the type of Vata dosha diet chart a person needs after examining their body. A balanced diet will generate not only a healthy body but also a healthy mind. This kind of Vata diet and Vata dosha treatment will fulfil all the nutrition requirements in the body. A deficiency of any nutrients will lead to the breakdown of the body systems and cause tiredness, fatigue, and disease development.
How To Control Vata Dosha In Ayurveda With Ms. Karishma Shah?
Hey there! Karishma Shah is a PhD, an Integrative Health Nutritionist, Holistic Wellness Coach & an Ayurvedic Counsellor with a background in Clinical Nutrition, Ayurveda, and Spiritual-Mental Health and experience of working with clients across the globe. She is also a certified Spiritual Life Coach.
Karishma Shah and her team have designed this Ayurveda vata diet and plan that will guide you through a process of self-discovery, inquiry, and honest reflection through the lens of Ayurveda. Your completed vata dosha Ayurvedic Profile will equip you with customised resources for you to refer back to anytime, and personalised vata diet recommendations to support your health—body, mind, and spirit.
Enhance Your Health And Ayurveda Vata Lifestyle
Physical Characteristics of Vata dosha:
- Light body frame
- Cold hands & feet
- Sudden bouts of fatigue
- Sensitive digestion
- Dry skin & hair
How To Reduce Vata Dosha ?
If you want to know the steps of how to balance vata dosha we have a few things to keep in mind:
- Avoid cold foods.
- Go for Vata diet
- Have a Vata diet chart
- Increase the intake of nourishing foods
- Avoid light food
- Smooth over rough always aids in combating the problem of Ayurveda vata imbalance
- Avoid the intake of oily and dry food
- Avoid raw meals
The Benefits Of Vata Dosha Program Offered By Karishma Shah Are-
- The how to control vata dosha tips will provide the appropriate experts with the right Vata dosha treatment and exercise plan.
- Karishma Shah’s experience will assess your health conditions and prepare a Vata dosha treatment recipe and diet chart accordingly.
- A how to control vata dosha tips will help you get rid of lifetime medications.