Karishma Shah Nutrition

A Complete Guide To Vata Dosha & Vata Diet Chart


Just like the five elements of nature air, water, fire, earth, and space contribute to the creation in and around us; the five senses act as the gateways between our external and internal systems. Ayurveda subdivides such elements into three primary functional principles and energy present within the body. The English dictionary does not have any words to explain such principles. Hence, the Sanskrit words, such as Kapha, Pitta, and Vata dosha, are used to relate to these combinations.

You also get the following through our Vata dosha Guide:

  • List of Pacifying Foods for Each Vata dosha
  • Knowledge about the attributes of each Vata dosha and other types both Mind & Body Functions
  • Ayurvedic Vata dosha Recipes
  • Vata dosha Characteristics of Each Body Type
  • Education on Eating local & Seasonal Produce
  • E-mail & Whatsapp support from our team for answers to any queries and concerns related to your specific Vata dosha.


Category: Tag:


Many people have different types of bodies that have different forms of nutrition requirements. A proper dietician or a nutritionist can determine the type of Vata dosha diet chart a person needs after examining their body. A balanced diet will generate not only a healthy body but also a healthy mind. This kind of Vata diet  and Vata dosha treatment will fulfil all the nutrition requirements in the body.  A deficiency of any nutrients will lead to the breakdown of the body systems and cause tiredness, fatigue, and disease development.

How To Control Vata Dosha In Ayurveda With Ms. Karishma Shah?

Hey there! Karishma Shah is a PhD, an Integrative Health Nutritionist, Holistic Wellness Coach & an Ayurvedic Counsellor with a background in Clinical Nutrition, Ayurveda, and Spiritual-Mental Health and experience of working with clients across the globe. She is also a certified Spiritual Life Coach.

Karishma Shah and her team have designed this Ayurveda vata diet and plan that will guide you through a process of self-discovery, inquiry, and honest reflection through the lens of Ayurveda. Your completed vata dosha Ayurvedic Profile will equip you with customised resources for you to refer back to anytime, and personalised vata diet recommendations to support your health—body, mind, and spirit.

Enhance Your Health And Ayurveda Vata Lifestyle

Physical Characteristics of Vata dosha:

  • Light body frame
  • Cold hands & feet
  • Sudden bouts of fatigue
  • Tiredness
  • Sensitive digestion
  • Energetic
  • Dry skin & hair

How To Reduce Vata Dosha ?

If you want to know the steps of how to balance vata dosha we have a few things to keep in mind:

  • Avoid cold foods.
  • Go for Vata diet
  • Have a Vata diet chart
  • Increase the intake of nourishing foods 
  • Avoid light food
  • Smooth over rough always aids in combating the problem of Ayurveda vata imbalance
  • Avoid the intake of oily and dry food 
  • Avoid raw meals 

The Benefits Of Vata Dosha Program Offered By Karishma Shah Are-

  • The how to control vata dosha tips will provide the appropriate experts with the right Vata dosha treatment and exercise plan. 
  • Karishma Shah’s experience will assess your health conditions and prepare a Vata dosha treatment recipe and diet chart accordingly. 
  • A how to control vata dosha tips will help you get rid of lifetime medications. 

Open chat
Shop Now