Karishma Shah Nutrition

A Complete Guide To Piita Dosha & Pitta Diet Chart


Pitta ayurveda promotes a healthy lifestyle which ultimately leads to a healthy mind, body, and soul. Doing meditation and Yoga, taking proper sleep as per the Pitta ayurveda routine, and eating the right type of Pitta diet based on your dosha can help a person have a healthy mind and body.

You also get the following through our Pitta Dosha Guide:- 

  • List of Pacifying Foods for Each Pitta dosha
  • Knowledge about the attributes of each Pitta dosha and other types both Mind & Body Functions
  • Ayurvedic Pitta dosha Recipes
  • Pitta dosha Characteristics of Each Body Type
  • Education on Eating local & Seasonal Produce
  • E-mail & Whatsapp access directly with Ms. Karishma Shah for answers to any queries and concerns related to your specificPitta dosha.


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What Is Pitta In Ayurveda And How To Reduce Pitta Dosha In Ayurveda?

Pitta diet chart is a detoxification process. Adopting a healthy diet and Pitta ayurveda lifestyle can surely shed some pounds from excess body fat. Pitta diet Ayurveda helps you to be conscious about what you eat. It helps you to be mindful of your nutrients. If you allow your body to cleanse itself through the correct Pitta diet and exercise, it’s possible to get the appearance of a well-toned body. 

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How To Control Pitta Dosha In Ayurveda With Ms. Karishma Shah?

Karisham Shah has designed this Ayurveda pitta diet recipe and plan that will guide you through a process of self-discovery, inquiry, and honest reflection through the lens of Ayurveda. Your completed Pitta dosha Ayurvedic Profile will equip you with customised resources for you to refer back to anytime, and personalised Pitta diet recommendations to support your health—body, mind, and spirit.

Pitta dosha Ayurveda is one of the most holistic methods of the healing system. In India, it was formed thousands of years ago. There are so many diseases for which the Pitta diet chart has an answer before even the development of science. In ayurvedic, it is believed that human health wellness is dependent on a thin balance between mind, soul and the body. Since the formation of the Pitta diet chart and Ayurveda, it has always promoted good health rather than finding a cure for diseases.

Factors That Contribute To The Accumulation Of Pitta Dosha:

  • Implementation of pitta opposing diet
  • Increase in the consumption of preservatives
  • Exposure to chemicals
  • Emotional or physical stress

Our Working Philosophy Of Pitta Ayurveda

Pitta ayurveda practitioner checks the patient and looks at the case history. After thoroughly examining the patient, the Pitta ayurveda practitioner will create the treatment plan for the patient. There are different treatment plans for different people. An Pitta ayurveda treatment plan will be created based on the five elements and the nature of the current lifestyle. The main purpose of the Pitta ayurveda treatment is to cleanse the body and remove the toxic elements from the roots, which is the primary reason for the illness.


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