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Nutrition & Wellness Programs By
Nutritionist Karishma Shah
We aim to provide clients with the knowledge and space to make their own decisions that they feel empowered in. We guide them and help facilitate gradual changes, providing support along the way. Ww are also available outside of sessions because this is when the real work is done. Clients also receive ongoing support, tips, recipes, and guidance to make sustainable improvements to their health and lifestyle.
Highlights of The Program
Detailed health history assessment
Initial 60-minute consultation + monthly coaching
Monthly follow-up via voice or video call
Weekly team updates & Comprehensive Support
Personality-based Behavior Modification Therapy
Personalized exercise and self-care guidance
Tailored meal plans for your body type
Ayurvedic cooking and meal planning basics
Guided meditations, mindful movement, and self-care
Stress Management Program
Ready to tackle stress head-on? This program is designed to help you find a perfect balance in life, making room for work, joy, and relaxation. Learn to stand strong against life’s pressures and embrace challenges with a new perspective.
Gain profound self-awareness
Practice mindfulness in everyday life
Develop superior emotional intelligence
Achieve a state of mindlessness for deeper reflection
Balance work, relationships, and personal time effectively
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Weight Loss & Management Program
Dive into a journey that’s tailored just for you, focusing on sustainable weight loss and healthy living. It’s not just about shedding pounds; it’s about transforming your lifestyle.
Customized weight loss strategies
Expert clinical support and education
Comprehensive approach to behavior and nutrition
Integration of physical activity in daily life
Use of pharmacology when necessary for optimal results
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Kid’s Diet Management Program
This program is all about setting the foundation for your child’s health and well-being. It’s not just about what they eat; it’s about shaping their attitude towards a healthy lifestyle.
Personalized nutritional and meal guidance
Strategies for effective and smart parenting
Life path and behavioral counseling for your child
Insights into managing your child’s weight
Career counseling to help them find their path
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Anxiety & Depression Management
Tackling anxiety and depression requires patience, understanding, and the right tools. This program combines various therapeutic approaches to help you regain control and find your inner peace.
Deep understanding of anxiety triggers
Mastery of relaxation and breathing techniques
Access to cognitive and behavioral therapies
Guidance on dietary adjustments for better mental health
Building self-esteem and assertiveness skills
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Diabetes Management Program
The main symptoms of diabetes are described as the three polys – polyuria, polydipsia, and polyphagia. Individuals with high risk for developing diabetes should be alert to these symptoms and seek medical attention if they notice the above symptoms.
This program offers a compassionate, in-depth approach to managing diabetes. It’s about understanding your body and tailoring a plan that works uniquely for you.
Customized plans by a team of experts
Regular detox plans for body support
Personalized food plans considering your lifestyle
Holistic diabetes care beyond routine monitoring
Focus on quality sleep, nutrition, and emotional well-being
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Corporate Wellness Program
Designing and managing an employee wellness program is an important step in improving the health and productivity of employees. This program is all about boosting the health and productivity of your team. It’s designed to create a vibrant, energetic workplace where wellness is a part of the culture.
Engaging weight loss competitions
Regular exercise and fitness challenges
Stress management and resilience education
Smoking cessation support and initiatives
Comprehensive wellness assessments and feedback
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PCOS Management Program
PCOS treatment focuses on managing your individual concerns, such as infertility, hirsutism, acne or obesity. Specific treatment might involve lifestyle changes or medication. This program understands the complexity of PCOS and offers a personalized approach to managing it, focusing on lifestyle changes and specific treatments.
Initial assessment to understand PCOS root causes
Personalized lifestyle change plans
Dietary modifications using low-AGE methods
Identification of your specific PCOS type
Stress management and thoughtful food relationships
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Book A Consultation Call With Our Team
We Offer Online Consultation All Across The Globe. Gain The Advantage Of Specialised, Effective And Easy To Follow Diet And Nutritional Plans By Karishma Shah.
hello@karishmashahnutrition.com
Office Location
Juhu, Mumbai
WhatsApp Now
+91 93213 93752
Payment Notice
Advance payment is required in full at least 48 hours prior to any appointment or commencement of package treatments.
The packages aren’t extendable nor have any carry forward and must be utilized within the stipulated time period from the first session. Sessions beyond that will be charged as individual sessions.
A zero refund policy if the consultation has been provided.
All packages/ fees are subject to change without notice.
Cancellation Policy
A prior notice of minimum of 48 hours is required to cancel a session. Sessions canceled abruptly or less than 48 hours will be charged in full.
Unused prepaid sessions will be considered as used and all sessions are non-transferrable and will expire after six months.
Your time slot is reserved exclusively for you.
Please arrive promptly to obtain your full session.
REFUNDS WILL NOT BE OFFERED.
Legal Disclaimer
The information contained within the Karishma Shah website is in no way a substitute for professional advice such as a Medical Doctor, Psychiatrist, or Counsellor.
The information provided by Karishma Shah, a Nutrition coach on the website does not constitute medical, legal, financial, or professional advice nor is it intended to be.
You chose to visit or choose a plan by your own free will, and the consequences thereof are your own. Under no circumstances can you hold Karishma Shah liable for any actions that you take.
Karishma Shah is not responsible nor can you hold her responsible for any loss or cost incurred by you or any individual you know, as a result of materials or techniques, or coaching offered by Karishma Shah to you.
The information on this website or expressed during a session or elsewhere by Karishma Shah is not intended to be medical advice, but general information with respect to common health and life issues. The main agenda behind this is to inspire you and motivate you to live a healthy and active lifestyle.
The information provided by Karishma Shah is in no way to be misunderstood and construed in any other way than what it is. The information is intended for educational and information purposes only. The information provided by Karishma Shah during the session or elsewhere shouldn’t be determined as a medical diagnosis or any sort of course of treatment.
Readers and clients should perform their own research and make decisions in partnership with their own health care providers. Information is offered in good faith – you do not have to use this information and you are to use it at your own risk.
Health and life coaching are s not intended to diagnose, treat, prevent, or cure any disease or condition. It is not intended to substitute for the advice, treatment, and/or diagnosis of a licensed professional, such as an MD. Trained health coaches may not make any medical diagnoses, claims, and/or substitute for your personal physical care.
Any statements or claims about the possible health benefits obtained from any foods or supplements mentioned on this website have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Karishma Shah is not acting in the capacity of a doctor, licensed dietician, psychologist, or other licensed or registered professional.
Karishma Shah reserves the right to refuse service for any reason. Rates are guaranteed and not to change with exception to ‘specials’. All information shared for billing or for sessions is held confidential. Your personally identifiable information is never sold, traded, or given away.
Karishma Shah is to not be held responsible if anyone of you doesn’t achieve the desired results. Results are not guaranteed and Karishma Shah is not responsible for the actions, choices, or decisions taken nor made by the client.
Diagnosing psychological or medical conditions is for trained medical professionals (Physicians and Therapists), not for a health coach or a life coach.
As your nutrition coach, the role of Karishma Shah is to partner with you to provide ongoing support and accountability, to listen, and to give you space as you create an action plan to meet and maintain your health and life goals. Actions taken based on sessions or information on this website must be taken at your own risk.
Confidentiality
Any and all information shared by you is strictly confidential and will not be released to anyone without written authorization from you.
You have a right to be allowed access to a summary of my record about you.
The case details without identity may be used for training and research purposes.
Minors
Appointments for children under age 18 require written consent from the parent or guardian, who must accompany them at each visit.
Insurance
I do not file insurance or any other third party claims. Insurance companies in India do not cover alternative therapy.
