Health Benefits Of Millets
Millet is rich in niacin, which helps your body manage more than 400 enzyme reactions. Niacin is also important for healthy skin and organ function. In fact, it’s such an important compound that it’s often added to processed foods to enrich them.
Millet is rich in potassium—a mineral that supports healthy kidney and heart function. Potassium also plays a role in nerve signal transmission, which is how your brain and muscles communicate.
It’s also an excellent source of:
- Vitamin A
- Vitamin B
- Phosphorus
- Potassium
- Antioxidants
- Niacin
- Calcium
- Iron
This time, we are going to make some Magic with Millet recipes and turn them into healthy yet delectable desserts to relish – which are 100% gluten free.
First tell, How Are Millets The Food Of Our Future?
Millet health benefits have long been part of our diet for centuries; they are an excellent fibre source and rich in micro minerals. For a few decades millets have disappeared from our plates but we can bring them back through desserts which everyone enjoys eating.
We are excited to announce our upcoming workshop on How to cook millet, where you will learn how millets are versatile and can be incorporated into making delicious desserts.
These incredible Millet recipes are made with ingredients that are 100% natural, preservative-free, gluten-free, dairy-free, without any processed sugar and unhealthy fats. It can’t get healthier and tastier than this!
This workshop will give you a wholesome and indulging Plant-based Culinary Experience. Pamper your taste buds but Don’t compromise on eating healthfully and mindfully. We support your natural living by helping you make healthier choices.
