If you don’t exert your body, you will end up exerting your mind.Exercising is not about building your physical strength or trimming the waistline. Any kind of movement that makes your muscles work and release endorphins is exercises. Endorphins interact with brain receptors to trigger positivity and happiness They also act as analgesics. This means that they diminish the perception of pain. Most people feel an enormous sense of well-being after a workout. They see improvement in nearly every aspect of their life from the inside out. While it might be impossible to find the “time” to exercise, think of it as something beyond a lifestyle change rather than just a task to check off your to-do list. Sneak it into your daily routine and see the magic ensue!

Karishma Shah went on to say “Most times, people set outlandishly high healthy goals for themselves, and when they can’t live up to them, they tend to get disappointed. Make it a habit to look at the brighter side of all things. The idea is to look at the bigger picture.” It is thus sensible totake small, achievable, and maintainable steps to ultimately achieve the long-term goal of health and strength.