Karishma Shah Nutrition

Thyroid Care Management By Health Coach Karishma Shah

The thyroid gland is a small organ in our body located on the front side of our neck and wrapped around the windpipe. The shape of a thyroid gland is similar to a butterfly, i.e., smaller in the middle and two wings present on the side of our throat. The thyroid gland makes hormones that are important for the proper functioning of our body. When the thyroid gland does not function properly, it impacts the whole body. Large production of thyroid hormone can give rise to a condition called hyperthyroidism. Less production of thyroid hormone can lead to a condition of hypothyroidism. You can consult the best nutritionist in Mumbai for proper and natural treatment for thyroid.

Symptoms of hyperthyroidism can include:

  • Experiencing irregular menstrual periods or having your menstrual cycle stop.
  • Feeling sensitive to heat.
  • Having vision problems or eye irritation.
  • Losing weight.
  • Having trouble sleeping.
  • Having muscle weakness and tremors.

Symptoms of hypothyroidism can include:

  • Feeling tired (fatigue).
  • Having frequent and heavy menstrual periods.
  • Having a hoarse voice.
  • Experiencing forgetfulness.
  • Having dry and coarse hair.
Thyroid Care Management

Ways To Cure Thyroid Permanently

The major goal of a healthcare provider is to bring back the level of thyroid hormone to normal with the best food for thyroid patients. This is done in many ways depending on the thyroid disease condition.If you are facing high levels of thyroid hormones, treatment ways include:

Antithyroid drugs

These medications will stop your thyroid gland from making large amounts of hormones.

RAI or Radioactive iodine

This treatment includes damaging thyroid gland cells to prevent them from producing a high amount of hormones.


This kind of medication helps to control your thyroid disease symptoms


It is a permanent way to treat your thyroid. A surgery will stop it from producing hormones.

Medication for Thyroid replacement

If you are facing low levels of thyroid hormones, this drug is a way of adding thyroid hormones inside your body.

How To Reduce Thyroid With A Thyroid Diet Chart?

Certain foods can also help you to aid your thyroid function. So if you are facing hypothyroidism, add the below-given food items to your diet.

  • Roasted seaweed: Nori, kelp, and wakame contain large amounts of iodine, a crucial element that helps in proper thyroid function. 
  • Salted nuts: Macadamia nuts and Brazil nuts are rich in selenium. Selenium helps in healthy thyroid function. 
  • Beans: A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human.
  • Pulses: Pulses are the edible seeds of plants in the legume family. 
Thyroid Diet Chart

Thyroid Management Diet Chart By Nutritionist Karishma Shah

  • Reduce symptom
  •  Feel less tired 
  • Lose weight
  • Regain energy
  • Feel healthy overall
  • Nutrient deficiency resolved
  • Reverse hair fall
Thyroid Management Diet Chart

Thyroid Management And Nutrition Guide By Karishma Shah And Her Team

By understanding the condition of your thyroid disease, our thyroid management program will help you get rid of long-term medicine and reduce the chances of getting other thyroid-related diseases. We have deep expertise in treating thyroid problems and providing personalised care and consultation with a thyroid diet chart.

Thyroid Management (FAQ) Answered By Top Health Expert Karishma Shah

A thyroid disease is when the thyroid gland stops functioning properly. It could be the irregular production of thyroid hormones, the enlarging of the gland itself and so on.

To check your thyroid at home, you just need a glass of water and a mirror. Focus the mirror on where your thyroid gland is situated. After that take a sip of water and watch your neck for any bumps. If you feel a bump, contact your physician.

The best way to control thyroid is by including Vitamin A in your diet. Some examples of Vitamin  A enriched foods are yellow and green veggies, carrots, eggs, apricots, spinach, carrots, etc.

Thyroid Management Tips By Top Health Expert Karishma Shah