Through connecting with my health-coaching clients I’ve learned that most people know what foods are healthy and they want to cook more but they truly struggle to find the time and energy to put healthy meals together at home.
Meal planning and prepping seem overwhelming and if you’re just getting started with healthy eating it can be confusing to know which foods are actually healthy. There’s so much contradicting information out there.
But guess what? Cooking and eating healthfully can be simple if you get back to basics and focus on real, whole foods!
My philosophy to healthy eating = a balanced diet filled with lots of vegetables, lean protein, healthy fats, whole carbs, timely homemade yummy treats + snacks and limited processed foods. It doesn’t need to require a ton of different ingredients or loads of time slaving away in the kitchen.
And healthy food should and can taste good too!
That’s what I hope my Energyy Bites e-cookbook shows you. It’s packed with 16 energy packed yummy recipes — All the recipes are gluten-free, dairy-free, refine sugar-free and vegan or vegetarian-friendly.