Transform Your Health: Overcome PCOS with Expert Care
Join our dedicated PCOS program for a journey towards balanced health. With specialized nutritional advice, lifestyle adjustments, and holistic care, we guide you in managing PCOS effectively, paving the way for enhanced wellbeing and hormonal harmony.
Our Deliverables
Customized meal plan
Personalized 1:1 Call
Personalized exercise schedule
Community support WhatsApp group
Important Aspects of health like immunity, digestion, increasing concentration, etc
Hormone healthy recipes
Mental health and therapy sessions
Daily WhatsApp support and motivation
Guided meditation sessions
The pattern of a healthy lifestyle and maintaining your weight
what our program includes
Step 1
Understanding your medical history and lifestyle
Step 2
Going through your detailed blood work and report analysis
Step 3
Diagnosing your PCOS ‘type’ or ‘root cause’
Step 4
Making your Personalised meal and lifestyle plan
Step 5
Managing your stress hormones & the way you think about food
Step 6
Taking care of your emotional well-being with counseling sessions
Personalized guidance and support.
Tailored diets for individual needs.
Mental health support.
Fitness plans aligned with health goals.
Techniques for mental relaxation and focus.
Engaging with a supportive community.
Who Should Enroll for this program:
- Want to balance stress hormones and improve sleep.
- Focuses on health and lifestyle enhancement
- Want to understand and manage food cravings
- Want to boost energy and physical activity
- Want to emphasize self-love and well-being.
What Can You Expect After This?
- A relaxed mind and body
- Type of diet you should take according to your body type
- Maintained Balance of digestion and hormonal health
- Skills in managing diet and lifestyle for gut health
- A positive and calm mindset that is in peace with the body
Hear What Our Clients Say
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