Questions Answered About Anxiety & Stress By Health Coach Karishma Shah

How To Remove Anxiety & Stress?

Increase your physical activity. Moving your body on a regular basis may help you feel less anxious. Maintain a balanced diet. Every area of your health, including your mental health, is affected by your nutrition.

Can Anxiety Be Cured?

While anxiety cannot be removed, there are ways to prevent it from becoming a major problem. You can manage your out-of-control anxieties and get on with your life if you get the right anxiety treatment.

 How To Control Stress & Anxiety ?

Concentrate on your breathing. . Set realistic expectations and goals. Meditation with a guide is a great way to get away from the stresses of everyday life.

 How To Get Rid Of Stress & Anxiety ?

To boost your immune system, eat and drink the right things. Exercise on a regular basis Tension factors should be reduced. Small achievable expectations and goals. Avoid consuming alcoholic drinks. Make getting a good night’s sleep a priority.

Are Stress & Anxiety The Same Thing ?

Stress is a common trigger for anxiety and it’s important to catch anxiety symptoms early to prevent development of an anxiety disorder.

How Does Stress & Anxiety Affect The Body ?

Anxiety can trigger your flight-or-fight stress response and release a flood of chemicals and hormones, like adrenaline, into your system.

Can Stress & Anxiety Cause A Heart Attack ?

People who have anxiety, depression or chronic stress may have a higher risk of heart problems. Chronic stress can lead to high blood pressure, which raises the risk of heart attack and stroke.

Is Yoga Good For Stress & Anxiety ?

A number of studies have shown that yoga may help reduce stress and anxiety. Yoga can enhance your mood and overall sense of well-being. 

How To Treat Emotional Stress ?

Take some time to relax: Take some time to care for yourself. Practice mindfulness- Mindfulness is learning how to focus your attention and become more aware