Lactose Intolerance – What it is and What it is not

Recipes What is Lactose? Lactose is milk sugar found in milk and milk products, such as yogurt, cheese, ice cream, and any other foods that might contain milk. What is Lactase? Lactase is the enzyme present in your small intestine, that helps with the breakdown of lactose during digestion. This enzyme breaks lactose into two […]

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