Why is Vitamin D important?
How should it be included in one's lifestyle?
This is partly because people spend more time indoors, wear sunblock outside, and consume a western diet low in reliable sources of this vitamin. Here are a few top tips for incorporating Vitamin D to your daily life:
EXERCISE REGULARLY
Routine exercise assists with the production of vitamin D.
EAT FOODS ABUNDANT IN VITAMIN D
One of the vital sources of Vitamin D for regular intake includes low-fat milk. Food, however, only makes a small contribution to the body’s overall vitamin D levels, making it difficult to get enough vitamin D from diet alone.
ADD PROTEIN TO YOUR VEGAN MEALS
Vegans are considered to be at higher risk for low vitamin D intake, but they can obtain vitamin D from fortified foods. Not a dairy fan? No worries. You can obtain vitamin D from fortified orange juice. If you’re looking for some crunch, then opt a low-calorie fortified cereal.
CONSULT YOUR DOCTOR BEFORE TAKING SUPPLEMENTS
Vitamin D supplements may be helpful for some people, but you should imperatively speak with your doctor first and take them strictly as directed.
PRACTICE A WELL-BALANCED APPROACH TO SUN EXPOSURE
UV energy from the sun is the best natural source of vitamin D, although too much sun exposure can raise your risk of skin cancer.
WATCH OUT! CONSIDERATE SUN PROTECTION MEASURES
Try out on a combination of sunglasses, sunscreen, hats, and clothing. Beware, sunscreen use should not put you at risk of vitamin D deficiency.