Karishma Shah Nutrition

Questions Answered About Weight Management By Nutritionist Karishma Shah

Which Diet Is Best For Weight Loss ?

There are multiple diets that are good for weight loss such as plant-based diet, low carb diet, intermittent fasting, etc. Not only do these diets promote weight loss but also offer multiple health benefits.

Which Protein Is Best For Weight Loss ?

According to the research done over the years, protein from natural foods, whey and casein protein are the best for weight loss.

What Is The Best Exercise for Weight Loss ?

Different exercises play a vital role in weight loss by targeting certain parts of your body. Some great choices are running, cardio, weight training, etc.

How To Make Diet Chart For Weight Loss ?

For making a diet chart for weight loss, find out about your body, what it needs and what it doesn’t. Then set your daily goals and stick to them.

Is Coffee Good For Weight Loss ?

No, Caffeine alone won’t help you slim down.

Is Zumba Effective For Weight Loss ?

Zumba can burn many calories in just an hour of workout. An interval-style HIIT Zumba workout is a great weight loss workout that reduces harmful subcutaneous belly fat.

Is Protein Powder Good For Weight Loss ?

Protein is an important nutrient for weight loss. Getting enough protein can help support a healthy metabolism and reduce your appetite

Is Weight Loss Surgery Safe? 

Weight-loss surgery changes the shape and function of your digestive system. This surgery may help you lose weight and manage medical conditions related to obesity.