Questions Answered About Integrative Life Coaching By Karishma Shah
A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment.
Life coaching improves confidence and self-esteem, increases life satisfaction and happiness levels, lowers stress levels and helps you have a more peaceful mind.
- Identifying your goals and defining a vision of success
- Identifying limiting beliefs
- Obtaining work/life balance
- Improves communication skills
- Fitness goals
- Articulating core values
- Change the direction of your life
- Change or improve your career
Life skills coaches prepare learners to deal effectively with personal issues by guiding them through activities such as self-discovery and behaviour identification exercises.