Karishma Shah Nutrition

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What's Inside the Book?

Finding your Dosha Type
Understanding your Digestive power
What’s Bhramarpanam?
Decoding Kosha
Spiritual Quotient
Rainbow and Our Health
Balancing Our Chakras
Millets Recipe

What are the Readers saying?

A Life-Changer

"Reading 'Trisutra' has completely transformed my approach to health. Karishma Shah's guidance on aligning diet with personal constitution was an eye-opener. I feel more in tune with my body than ever before!"

Riya S.

Mumbai

Profound Insights on Wellness

"'Trisutra' offers a refreshing perspective on holistic health. The blend of Vedic wisdom and practical health tips is perfect for anyone looking to improve their wellness journey comprehensively."

Amit P.

Bangalore

A Must-Read for Self-Care Enthusiasts

"This book is a treasure trove of knowledge. The section on chakra balancing has particularly enhanced my mental clarity and spiritual growth. Highly recommend 'Trisutra' for anyone on a self-care journey."

Divya K.

New Delhi

Invaluable Resource

"'Trisutra' is not just a book; it's a lifestyle guide. Karishma's approach to integrating mind, body, and spirit health has been life-changing. It's helped me harmonize my daily routines in ways I never thought possible."

Anil G.

Hyderabad

Holistic Health Redefined

"Every page of 'Trisutra' offers wisdom and practical advice that resonates deeply. It's been instrumental in helping me understand the importance of dietary balance and mindfulness in daily life."

Sonal T.

Chennai

What are the Readers saying?

A Life-Changer
"Reading 'Trisutra' has completely transformed my approach to health. Karishma Shah's guidance on aligning diet with personal constitution was an eye-opener. I feel more in tune with my body than ever before!"
Riya S.Mumbai
Profound Insights on Wellness
"'Trisutra' offers a refreshing perspective on holistic health. The blend of Vedic wisdom and practical health tips is perfect for anyone looking to improve their wellness journey comprehensively."
Amit P.Bangalore
A Must-Read for Self-Care Enthusiasts
"This book is a treasure trove of knowledge. The section on chakra balancing has particularly enhanced my mental clarity and spiritual growth. Highly recommend 'Trisutra' for anyone on a self-care journey."
Divya K.New Delhi
Invaluable Resource
"'Trisutra' is not just a book; it's a lifestyle guide. Karishma's approach to integrating mind, body, and spirit health has been life-changing. It's helped me harmonize my daily routines in ways I never thought possible."
Anil G.Hyderabad
Holistic Health Redefined
"Every page of 'Trisutra' offers wisdom and practical advice that resonates deeply. It's been instrumental in helping me understand the importance of dietary balance and mindfulness in daily life."
Sonal T.Chennai
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Note for the Readers by Karishma

In a world that often feels chaotic and fast-paced, finding balance and nurturing our whole selves is essential. Trisutra is your companion on this journey, offering a sanctuary for exploration, reflection, and growth.
Engage in enriching activities designed to cultivate mindfulness, deepen self- awareness, and foster inner peace.
Whether you’re seeking to enhance your physical health, expand your mental clarity, or connect with your spiritual essence.
Trisutra provides the tools and guidance you need. Through the lens of Vedic Wisdom, Ayurveda and the Chakra System, readers will discover how to harmonize their diet with their unique constitution and energy centres unlocking the key to vibrant health and balance.
Whether you are seeking to enhance your physical well-being, cultivate mental clarity, or align with your spiritual essence, Trisutra provides a comprehensive roadmap to holistic wellness.
This book is a must-read for anyone ready to transform their relationship with food and unlock their full potential for health.

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