Dive into the serene world of balance and self-care with ‘Trisutra’, authored by award-winning Integrative Nutritionist and Health Psychologist, Karishma Shah. This book is your guide to navigating the complexities of modern life using ancient Vedic wisdom, Ayurveda, and the Chakra System.

In ‘Trisutra’, Karishma Shah offers practical tools for aligning your diet with your unique constitution and energy centers, enhancing physical health, mental clarity, and spiritual depth

Learn the following in your journey with Trisutra:

Synchronize your eating habits with your body’s natural rhythms.

Foster mindfulness and inner peace through enriching activities.

Connect deeply with your spiritual essence for lasting health and vitality.

Ideal for anyone seeking a transformative approach to wellness, ‘Trisutra’ empowers you to unlock your full potential in health and happiness. Start your journey to holistic wellness today with this must-read guide.

In a world that often feels chaotic and fast-paced, finding balance and nurturing our whole selves is essential. Trisutra is your companion on this journey, offering a sanctuary for exploration, reflection, and growth.

Engage in enriching activities designed to cultivate mindfulness, deepen self- awareness, and foster inner peace.

Whether you’re seeking to enhance your physical health, expand your mental clarity, or connect with your spiritual essence.

Trisutra provides the tools and guidance you need. Through the lens of Vedic Wisdom, Ayurveda and the Chakra System, readers will discover how to harmonize their diet with their unique constitution and energy centres unlocking the key to vibrant health and balance.

Whether you are seeking to enhance your physical well-being, cultivate mental clarity, or align with your spiritual essence, Trisutra provides a comprehensive roadmap to holistic wellness.

This book is a must-read for anyone ready to transform their relationship with food and unlock their full potential for health.

The post Trisutra – A Beginner’s Guide & Journal To Holistic Wellness appeared first on Karishma Shah Nutrition.

Ayurveda kapha is a very individualised approach to treating a person. It’s not a one-style fit approach to solving health issues. It recognizes that every person is inherently different in the constitution of Pitta, Vata, and Kapha. One can prevent bodily diseases by knowing which Ayurveda kapha to balance. Ayurveda kapha offers many life-altering benefits

How discovering your body constitution (dosha) can guide you through what you eat is how you think and our actions as well these are all interlinked with the nourishment of the body. Nourishing your body through a proper Kapha diet , Ayurvedic meals according to your dosha plays a cardinal role in Ayurvedic living. It emphasises Ahara (diet) and Anna (food) as a means of good health and wellness. A wholesome Kapha diet nurtures our body, mind, and soul.

Hey there! I am Karishma Shah, PhD an Integrative Health Nutritionist, Holistic Wellness Coach & an Ayurvedic Counsellor with a background in Clinical Nutrition, Ayurveda, and Spiritual-Mental Health and experience of working with clients across the globe. I am also a certified Holistic Life Coach.

Karishma Shah has designed this Kapha body type plan that will guide you through a process of self-discovery, inquiry, and honest reflection through the lens of Ayurveda. Your completed Ayurvedic Profile will equip you with customised resources for you to refer back to anytime, and personalised recommendations to support your health—body, mind, and spirit.

By discovering your mind and Kapha body type you will learn what makes you unique and unpack a whole world of personalised healthcare and Kapha diet chart recommendations for feeling your best.

How To Balance Kapha Dosha?

Steps on how to balance kapha dosha in ayurveda or How to reduce kapha are:

• Seek newness
• Exercise
• Stay warm
• Detoxify to remove kapha dosha
• Favour warm substances
• Perform Ayurvedic neti pot

Why Should You Consider Ms. Karishma Shah For Your Kapha Diet Chart?

Consulting an experienced nutritionist like Karishma at the right time is a priority to know the methods of losing weight, gaining energy and improving the quality of your life via personalised diet plans. A ayurveda kapha weight loss diet by us will provide you with a well-maintained Kapha diet plan to rescue your body from multiple diseases. 

The post A Complete Guide To Kapha Dosha & Kapha Diet Chart appeared first on Karishma Shah Nutrition.

Pitta diet chart is a detoxification process. Adopting a healthy diet and Pitta ayurveda lifestyle can surely shed some pounds from excess body fat. Pitta diet Ayurveda helps you to be conscious about what you eat. It helps you to be mindful of your nutrients. If you allow your body to cleanse itself through the correct Pitta diet and exercise, it’s possible to get the appearance of a well-toned body. 

Tired of feeling fatigued and stressed?

Body, mind, and soul need a break…!!!

Get our Pitta ayurveda treatment

How To Control Pitta Dosha In Ayurveda With Ms. Karishma Shah?

Karisham Shah has designed this Ayurveda pitta diet recipe and plan that will guide you through a process of self-discovery, inquiry, and honest reflection through the lens of Ayurveda. Your completed Pitta dosha Ayurvedic Profile will equip you with customised resources for you to refer back to anytime, and personalised Pitta diet recommendations to support your health—body, mind, and spirit.

Pitta dosha Ayurveda is one of the most holistic methods of the healing system. In India, it was formed thousands of years ago. There are so many diseases for which the Pitta diet chart has an answer before even the development of science. In ayurvedic, it is believed that human health wellness is dependent on a thin balance between mind, soul and the body. Since the formation of the Pitta diet chart and Ayurveda, it has always promoted good health rather than finding a cure for diseases.

Factors That Contribute To The Accumulation Of Pitta Dosha:

• Implementation of pitta opposing diet
• Increase in the consumption of preservatives
• Exposure to chemicals
• Emotional or physical stress

Our Working Philosophy Of Pitta Ayurveda

Pitta ayurveda practitioner checks the patient and looks at the case history. After thoroughly examining the patient, the Pitta ayurveda practitioner will create the treatment plan for the patient. There are different treatment plans for different people. An Pitta ayurveda treatment plan will be created based on the five elements and the nature of the current lifestyle. The main purpose of the Pitta ayurveda treatment is to cleanse the body and remove the toxic elements from the roots, which is the primary reason for the illness.

The post A Complete Guide To Piita Dosha & Pitta Diet Chart appeared first on Karishma Shah Nutrition.

How To Control Vata Dosha In Ayurveda With Ms. Karishma Shah?

Hey there! Karishma Shah is a PhD, an Integrative Health Nutritionist, Holistic Wellness Coach & an Ayurvedic Counsellor with a background in Clinical Nutrition, Ayurveda, and Spiritual-Mental Health and experience of working with clients across the globe. She is also a certified Spiritual Life Coach.

Karishma Shah and her team have designed this Ayurveda vata diet and plan that will guide you through a process of self-discovery, inquiry, and honest reflection through the lens of Ayurveda. Your completed vata dosha Ayurvedic Profile will equip you with customised resources for you to refer back to anytime, and personalised vata diet recommendations to support your health—body, mind, and spirit.

Enhance Your Health And Ayurveda Vata Lifestyle

Physical Characteristics of Vata dosha:

• Light body frame
• Cold hands & feet
• Sudden bouts of fatigue
• Tiredness
• Sensitive digestion
• Energetic
• Dry skin & hair

How To Reduce Vata Dosha ?

If you want to know the steps of how to balance vata dosha we have a few things to keep in mind:

• Avoid cold foods.
• Go for Vata diet
• Have a Vata diet chart
• Increase the intake of nourishing foods 
• Avoid light food
• Smooth over rough always aids in combating the problem of Ayurveda vata imbalance
• Avoid the intake of oily and dry food 
• Avoid raw meals 

The Benefits Of Vata Dosha Program Offered By Karishma Shah Are-

• The how to control vata dosha tips will provide the appropriate experts with the right Vata dosha treatment and exercise plan. 
• Karishma Shah’s experience will assess your health conditions and prepare a Vata dosha treatment recipe and diet chart accordingly. 
• A how to control vata dosha tips will help you get rid of lifetime medications. 

The post A Complete Guide To Vata Dosha & Vata Diet Chart appeared first on Karishma Shah Nutrition.

This Healthy Baking Festive Master class will give you a plethora of options to explore with creativity, flavours, textures that compliment each other and also they are irresistibly delicious and mouth-watering keeping in mind the wholesomeness of the sweets that you can cherish.

We are excited to announce our Special Edition Festive Treats Workshop, where you will learn how you can turn and make your festive celebration guilt-free, nutritious, and also nourishing with the best vegan recipes.

These amazing recipes are made with ingredients that are 100% natural, preservative-free, gluten-free, dairy-free, without any processed sugar and unhealthy fats. It can’t get healthier and tastier than this!

This workshop will give you a wholesome and indulging Plant-based Culinary Experience and high protein vegan foods recipes. Pamper your taste buds throughout the festivities. Don’t compromise on eating healthfully and mindfully. We support your natural living by helping you make healthier choices with vegan coconut recipes.

The post Healthy Baking Masterclass – Baked Festive Treats appeared first on Karishma Shah Nutrition.

Millet is rich in niacin, which helps your body manage more than 400 enzyme reactions. Niacin is also important for healthy skin and organ function. In fact, it’s such an important compound that it’s often added to processed foods to enrich them.

Millet is rich in potassium—a mineral that supports healthy kidney and heart function. Potassium also plays a role in nerve signal transmission, which is how your brain and muscles communicate.

It’s also an excellent source of:

• Vitamin A
• Vitamin B
• Phosphorus
• Potassium
• Antioxidants
• Niacin
• Calcium
• Iron

This time, we are going to make some Magic with Millet recipes and turn them into healthy yet delectable desserts to relish – which are 100% gluten free.

First tell, How Are Millets The Food Of Our Future?

Millet health benefits have long been part of our diet for centuries; they are an excellent fibre source and rich in micro minerals. For a few decades millets have disappeared from our plates but we can bring them back through desserts which everyone enjoys eating.

We are excited to announce our upcoming workshop on How to cook millet, where you will learn how millets are versatile and can be incorporated into making delicious desserts.

These incredible Millet recipes are made with ingredients that are 100% natural, preservative-free, gluten-free, dairy-free, without any processed sugar and unhealthy fats. It can’t get healthier and tastier than this!

This workshop will give you a wholesome and indulging Plant-based Culinary Experience. Pamper your taste buds but Don’t compromise on eating healthfully and mindfully. We support your natural living by helping you make healthier choices.

The post Healthy Baking Masterclass – The Millet Desert Edition appeared first on Karishma Shah Nutrition.

We are excited to announce our upcoming workshop on Chocolate making recipes

 – Healthy Chocolate Treats, where you will learn specially crafted healthy chocolate recipes by me.

These incredible chocolate recipes are made with ingredients that are 100% natural, preservative-free, gluten-free, dairy-free, without any processed sugar and unhealthy fats. It can’t get healthier and tastier than this!

This Sugar free chocolate recipes workshop will give you a wholesome and indulging Plant-based Culinary Experience. Pamper your taste-buds but Don’t compromise on eating healthfully and mindfully. We support your natural living by helping you make healthier choices.

What Is a gluten Free diet?

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don’t contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

What Is A Vegan Diet?

A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

Proven Health Benefits Of Dark Chocolate

• Very nutritious..
• Raises HDL and protects LDL from oxidation. 
• May reduce heart disease risk.
• Powerful source of antioxidants.
• May improve blood flow and lower blood pressure
• May protect your skin from the sun. 
• Could improve brain function.

The post Chocolate Treats Masterclass – Healthy An Guilt Free appeared first on Karishma Shah Nutrition.

Why Should You Opt For A Vegan Diet?

A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. When people follow it correctly, a vegan diet can be highly nutritious, reduce the risk of chronic diseases, and aid weight loss.They found that people who eat vegan and vegetarian diets have a lower risk of heart disease, but a higher risk of stroke, possibly partly due to a lack of B12. The researchers found that those who didn’t eat meat had 10 fewer cases of heart disease and three more strokes per 1,000 people compared with the meat-eaters.

The cheesecakes that we are going to make in this masterclass replicate the taste and texture of cream-cheese-based cheesecakes by using 100% plant-based ingredients.

“You will make Vegan Cheesecakes that have Fewer Calories, Fat, Sodium, and More Fiber Than Regular Cheesecakes”

The post Vegan Cheesecake Masterclass – Flavourful And Luscious appeared first on Karishma Shah Nutrition.

(It will be delivered to you through email as soon as you place your order so you can start trying the  sugar free cake recipes right away!)

Through connecting with her health-coaching clients she has learned that most people know what foods and vegan gluten sugar free recipes are healthy and want to cook more but they truly struggle to find the time and energy to put healthy meals together at home.

Meal planning and prepping seem overwhelming and if you’re just getting started with healthy eating it can be confusing to know which foods are healthy. There’s so much contradicting information out there.

But guess what? Cooking sugar free cake recipes for diabetics and eating healthfully can be simple if you get back to basics and focus on real, whole foods! Karishma Shah’s philosophy to healthy eating = a balanced diet filled with lots of vegetables, lean protein, healthy fats, whole carbs, timely homemade yummy treats + snacks and limited processed foods. It doesn’t need to require many different ingredients or loads of time slaving away in the kitchen.

And healthy food should and can taste good too with the best dessert recipes!

That’s what we hope our Energyy Bites ecookbook shows you. It’s packed with 16 energy packed yummy recipes — All the recipes are gluten-free, dairy-free, refined sugar-free and vegan or vegetarian-friendly healthy vegan pancake recipes.

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