Dive into the serene world of balance and self-care with ‘Trisutra’, authored by award-winning Integrative Nutritionist and Health Psychologist, Karishma Shah. This book is your guide to navigating the complexities of modern life using ancient Vedic wisdom, Ayurveda, and the Chakra System.

In ‘Trisutra’, Karishma Shah offers practical tools for aligning your diet with your unique constitution and energy centers, enhancing physical health, mental clarity, and spiritual depth

Learn the following in your journey with Trisutra:

Synchronize your eating habits with your body’s natural rhythms.

Foster mindfulness and inner peace through enriching activities.

Connect deeply with your spiritual essence for lasting health and vitality.

Ideal for anyone seeking a transformative approach to wellness, ‘Trisutra’ empowers you to unlock your full potential in health and happiness. Start your journey to holistic wellness today with this must-read guide.

In a world that often feels chaotic and fast-paced, finding balance and nurturing our whole selves is essential. Trisutra is your companion on this journey, offering a sanctuary for exploration, reflection, and growth.

Engage in enriching activities designed to cultivate mindfulness, deepen self- awareness, and foster inner peace.

Whether you’re seeking to enhance your physical health, expand your mental clarity, or connect with your spiritual essence.

Trisutra provides the tools and guidance you need. Through the lens of Vedic Wisdom, Ayurveda and the Chakra System, readers will discover how to harmonize their diet with their unique constitution and energy centres unlocking the key to vibrant health and balance.

Whether you are seeking to enhance your physical well-being, cultivate mental clarity, or align with your spiritual essence, Trisutra provides a comprehensive roadmap to holistic wellness.

This book is a must-read for anyone ready to transform their relationship with food and unlock their full potential for health.

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