This Healthy Baking Festive Master class will give you a plethora of options to explore with creativity, flavours, textures that compliment each other and also they are irresistibly delicious and mouth-watering keeping in mind the wholesomeness of the sweets that you can cherish.

We are excited to announce our Special Edition Festive Treats Workshop, where you will learn how you can turn and make your festive celebration guilt-free, nutritious, and also nourishing with the best vegan recipes.

These amazing recipes are made with ingredients that are 100% natural, preservative-free, gluten-free, dairy-free, without any processed sugar and unhealthy fats. It can’t get healthier and tastier than this!

This workshop will give you a wholesome and indulging Plant-based Culinary Experience and high protein vegan foods recipes. Pamper your taste buds throughout the festivities. Don’t compromise on eating healthfully and mindfully. We support your natural living by helping you make healthier choices with vegan coconut recipes.

The post Healthy Baking Masterclass – Baked Festive Treats appeared first on Karishma Shah Nutrition.

Millet is rich in niacin, which helps your body manage more than 400 enzyme reactions. Niacin is also important for healthy skin and organ function. In fact, it’s such an important compound that it’s often added to processed foods to enrich them.

Millet is rich in potassium—a mineral that supports healthy kidney and heart function. Potassium also plays a role in nerve signal transmission, which is how your brain and muscles communicate.

It’s also an excellent source of:

• Vitamin A
• Vitamin B
• Phosphorus
• Potassium
• Antioxidants
• Niacin
• Calcium
• Iron

This time, we are going to make some Magic with Millet recipes and turn them into healthy yet delectable desserts to relish – which are 100% gluten free.

First tell, How Are Millets The Food Of Our Future?

Millet health benefits have long been part of our diet for centuries; they are an excellent fibre source and rich in micro minerals. For a few decades millets have disappeared from our plates but we can bring them back through desserts which everyone enjoys eating.

We are excited to announce our upcoming workshop on How to cook millet, where you will learn how millets are versatile and can be incorporated into making delicious desserts.

These incredible Millet recipes are made with ingredients that are 100% natural, preservative-free, gluten-free, dairy-free, without any processed sugar and unhealthy fats. It can’t get healthier and tastier than this!

This workshop will give you a wholesome and indulging Plant-based Culinary Experience. Pamper your taste buds but Don’t compromise on eating healthfully and mindfully. We support your natural living by helping you make healthier choices.

The post Healthy Baking Masterclass – The Millet Desert Edition appeared first on Karishma Shah Nutrition.

We are excited to announce our upcoming workshop on Chocolate making recipes

 – Healthy Chocolate Treats, where you will learn specially crafted healthy chocolate recipes by me.

These incredible chocolate recipes are made with ingredients that are 100% natural, preservative-free, gluten-free, dairy-free, without any processed sugar and unhealthy fats. It can’t get healthier and tastier than this!

This Sugar free chocolate recipes workshop will give you a wholesome and indulging Plant-based Culinary Experience. Pamper your taste-buds but Don’t compromise on eating healthfully and mindfully. We support your natural living by helping you make healthier choices.

What Is a gluten Free diet?

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don’t contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

What Is A Vegan Diet?

A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

Proven Health Benefits Of Dark Chocolate

• Very nutritious..
• Raises HDL and protects LDL from oxidation. 
• May reduce heart disease risk.
• Powerful source of antioxidants.
• May improve blood flow and lower blood pressure
• May protect your skin from the sun. 
• Could improve brain function.

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Why Should You Opt For A Vegan Diet?

A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. When people follow it correctly, a vegan diet can be highly nutritious, reduce the risk of chronic diseases, and aid weight loss.They found that people who eat vegan and vegetarian diets have a lower risk of heart disease, but a higher risk of stroke, possibly partly due to a lack of B12. The researchers found that those who didn’t eat meat had 10 fewer cases of heart disease and three more strokes per 1,000 people compared with the meat-eaters.

The cheesecakes that we are going to make in this masterclass replicate the taste and texture of cream-cheese-based cheesecakes by using 100% plant-based ingredients.

“You will make Vegan Cheesecakes that have Fewer Calories, Fat, Sodium, and More Fiber Than Regular Cheesecakes”

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