Ayurveda kapha is a very individualised approach to treating a person. It’s not a one-style fit approach to solving health issues. It recognizes that every person is inherently different in the constitution of Pitta, Vata, and Kapha. One can prevent bodily diseases by knowing which Ayurveda kapha to balance. Ayurveda kapha offers many life-altering benefits

How discovering your body constitution (dosha) can guide you through what you eat is how you think and our actions as well these are all interlinked with the nourishment of the body. Nourishing your body through a proper Kapha diet , Ayurvedic meals according to your dosha plays a cardinal role in Ayurvedic living. It emphasises Ahara (diet) and Anna (food) as a means of good health and wellness. A wholesome Kapha diet nurtures our body, mind, and soul.

Hey there! I am Karishma Shah, PhD an Integrative Health Nutritionist, Holistic Wellness Coach & an Ayurvedic Counsellor with a background in Clinical Nutrition, Ayurveda, and Spiritual-Mental Health and experience of working with clients across the globe. I am also a certified Holistic Life Coach.

Karishma Shah has designed this Kapha body type plan that will guide you through a process of self-discovery, inquiry, and honest reflection through the lens of Ayurveda. Your completed Ayurvedic Profile will equip you with customised resources for you to refer back to anytime, and personalised recommendations to support your health—body, mind, and spirit.

By discovering your mind and Kapha body type you will learn what makes you unique and unpack a whole world of personalised healthcare and Kapha diet chart recommendations for feeling your best.

How To Balance Kapha Dosha?

Steps on how to balance kapha dosha in ayurveda or How to reduce kapha are:

• Seek newness
• Exercise
• Stay warm
• Detoxify to remove kapha dosha
• Favour warm substances
• Perform Ayurvedic neti pot

Why Should You Consider Ms. Karishma Shah For Your Kapha Diet Chart?

Consulting an experienced nutritionist like Karishma at the right time is a priority to know the methods of losing weight, gaining energy and improving the quality of your life via personalised diet plans. A ayurveda kapha weight loss diet by us will provide you with a well-maintained Kapha diet plan to rescue your body from multiple diseases. 

The post A Complete Guide To Kapha Dosha & Kapha Diet Chart appeared first on Karishma Shah Nutrition.

Pitta diet chart is a detoxification process. Adopting a healthy diet and Pitta ayurveda lifestyle can surely shed some pounds from excess body fat. Pitta diet Ayurveda helps you to be conscious about what you eat. It helps you to be mindful of your nutrients. If you allow your body to cleanse itself through the correct Pitta diet and exercise, it’s possible to get the appearance of a well-toned body. 

Tired of feeling fatigued and stressed?

Body, mind, and soul need a break…!!!

Get our Pitta ayurveda treatment

How To Control Pitta Dosha In Ayurveda With Ms. Karishma Shah?

Karisham Shah has designed this Ayurveda pitta diet recipe and plan that will guide you through a process of self-discovery, inquiry, and honest reflection through the lens of Ayurveda. Your completed Pitta dosha Ayurvedic Profile will equip you with customised resources for you to refer back to anytime, and personalised Pitta diet recommendations to support your health—body, mind, and spirit.

Pitta dosha Ayurveda is one of the most holistic methods of the healing system. In India, it was formed thousands of years ago. There are so many diseases for which the Pitta diet chart has an answer before even the development of science. In ayurvedic, it is believed that human health wellness is dependent on a thin balance between mind, soul and the body. Since the formation of the Pitta diet chart and Ayurveda, it has always promoted good health rather than finding a cure for diseases.

Factors That Contribute To The Accumulation Of Pitta Dosha:

• Implementation of pitta opposing diet
• Increase in the consumption of preservatives
• Exposure to chemicals
• Emotional or physical stress

Our Working Philosophy Of Pitta Ayurveda

Pitta ayurveda practitioner checks the patient and looks at the case history. After thoroughly examining the patient, the Pitta ayurveda practitioner will create the treatment plan for the patient. There are different treatment plans for different people. An Pitta ayurveda treatment plan will be created based on the five elements and the nature of the current lifestyle. The main purpose of the Pitta ayurveda treatment is to cleanse the body and remove the toxic elements from the roots, which is the primary reason for the illness.

The post A Complete Guide To Piita Dosha & Pitta Diet Chart appeared first on Karishma Shah Nutrition.

How To Control Vata Dosha In Ayurveda With Ms. Karishma Shah?

Hey there! Karishma Shah is a PhD, an Integrative Health Nutritionist, Holistic Wellness Coach & an Ayurvedic Counsellor with a background in Clinical Nutrition, Ayurveda, and Spiritual-Mental Health and experience of working with clients across the globe. She is also a certified Spiritual Life Coach.

Karishma Shah and her team have designed this Ayurveda vata diet and plan that will guide you through a process of self-discovery, inquiry, and honest reflection through the lens of Ayurveda. Your completed vata dosha Ayurvedic Profile will equip you with customised resources for you to refer back to anytime, and personalised vata diet recommendations to support your health—body, mind, and spirit.

Enhance Your Health And Ayurveda Vata Lifestyle

Physical Characteristics of Vata dosha:

• Light body frame
• Cold hands & feet
• Sudden bouts of fatigue
• Tiredness
• Sensitive digestion
• Energetic
• Dry skin & hair

How To Reduce Vata Dosha ?

If you want to know the steps of how to balance vata dosha we have a few things to keep in mind:

• Avoid cold foods.
• Go for Vata diet
• Have a Vata diet chart
• Increase the intake of nourishing foods 
• Avoid light food
• Smooth over rough always aids in combating the problem of Ayurveda vata imbalance
• Avoid the intake of oily and dry food 
• Avoid raw meals 

The Benefits Of Vata Dosha Program Offered By Karishma Shah Are-

• The how to control vata dosha tips will provide the appropriate experts with the right Vata dosha treatment and exercise plan. 
• Karishma Shah’s experience will assess your health conditions and prepare a Vata dosha treatment recipe and diet chart accordingly. 
• A how to control vata dosha tips will help you get rid of lifetime medications. 

The post A Complete Guide To Vata Dosha & Vata Diet Chart appeared first on Karishma Shah Nutrition.