The post SPROUTS & CABBAGE SLAW appeared first on Karishma Shah Nutrition.
]]>SPROUTS & CABBAGE SLAW
Ingredients
- 1 Cup Shredded Cabbage
- 1 Cup Shredded Red cabbage
- 1/2 Cup Moung Sprouts
- 1/2 Cup Carrot Julienne
- 1/2 Cup Shredded Chinese Cabbage
- Dressing-Lime Juice, Cashew Nut, Olive Oil, Cumin Seeds, Garlic,Salt
Instructions
- Toss all the ingredients together and add the dressing.
About Karishma Shah
Karishma Shah
Hi, I’m Karishma and I’m an Integrative Health Nutritionist and Holistic Wellness Coach from Mumbai. I’m also a Weight Loss Expert & Certified Plant-Based Chef. I began my health journey in my early teenage years, struggling with chronic digestive problems and sensitivities, I was searching for the answers to my own healing.
Contact Me
- Juhu, Mumbai
- +91 93213 93752
- hello@karishmashahnutrition.com
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]]>The post TOFU SPINACH BURGERS appeared first on Karishma Shah Nutrition.
]]>TOFU SPINACH BURGERS
Ingredients
- 50g grated tofu
- 30-40g spinach finely chopped
- 1 medium onion, chopped
- 1½ tsp Garlic ginger paste
- ½ tsp Cumin powder
Instructions
- Heat oil and add the onion and garlic ginger paste, saute till onion turns soft and golden brown and then add the tomatoes and allow to soften
- Add the cumin powder and sauté for 2 minutes.
- Then add the coriander and a pinch of salt to taste, cook till any extra moisture dries out.
- Make equal size patties and bake or fry on the pan till brown on both sides.
About Karishma Shah
Karishma Shah
Hi, I’m Karishma and I’m an Integrative Health Nutritionist and Holistic Wellness Coach from Mumbai. I’m also a Weight Loss Expert & Certified Plant-Based Chef. I began my health journey in my early teenage years, struggling with chronic digestive problems and sensitivities, I was searching for the answers to my own healing.
Contact Me
- Juhu, Mumbai
- +91 93213 93752
- hello@karishmashahnutrition.com
Search
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]]>The post PESTO VEGETABLE BAKE appeared first on Karishma Shah Nutrition.
]]>PESTO VEGETABLE BAKE
Ingredients
- Pesto – almonds, garlic, basil, lime juice, salt and olive oil. Blend into a pesto.
- 1/2 head Broccoli
- 1/2 head Cauliflower
- 5-6 Baby corn
- 1 Zucchini
- 7-8 French beans
Instructions
- Blanch all the vegetables. Then coat them in the pesto and leave for 10 min.
- Grease a baking tray and bake the vegetables till done.
- Serve with a pesto dressing.
About Karishma Shah
Karishma Shah
Hi, I’m Karishma and I’m an Integrative Health Nutritionist and Holistic Wellness Coach from Mumbai. I’m also a Weight Loss Expert & Certified Plant-Based Chef. I began my health journey in my early teenage years, struggling with chronic digestive problems and sensitivities, I was searching for the answers to my own healing.
Contact Me
- Juhu, Mumbai
- +91 93213 93752
- hello@karishmashahnutrition.com
Search
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]]>The post For Peanut Butter appeared first on Karishma Shah Nutrition.
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About Karishma Shah
Karishma Shah
Hi, I’m Karishma and I’m an Integrative Health Nutritionist and Holistic Wellness Coach from Mumbai. I’m also a Weight Loss Expert & Certified Plant-Based Chef. I began my health journey in my early teenage years, struggling with chronic digestive problems and sensitivities, I was searching for the answers to my own healing.
Contact Me
- Juhu, Mumbai
- +91 93213 93752
- hello@karishmashahnutrition.com
Search
The post For Peanut Butter appeared first on Karishma Shah Nutrition.
]]>The post Lobia (One Eyed Pea) Peanut Butter Curry appeared first on Karishma Shah Nutrition.
]]>Lobia (One Eyed Pea) Peanut Butter Curry
Ingredients (For Curry)
- 2 tbsp cooking oil
- 2 cups lobia beans (soaked overnight & boiled)
- 1 onion, diced
- 1 tbsp minced ginger
- 2 tbsp tomato puree
- 2 large tomatoes, peeled, chopped
- 1 potatoes, 2 cm cubes
- 2 cup water
- 1 cup peanut butter
- Salt & Pepper to taste
Instructions
- Heat the oil in a large pot over medium heat, add the onions to the oil in the pot and saute until translucent, 5 + minutes
- Add a splash of water to lift the caramelized fond, stir in the garlic and ginger. Saute another 1-2 minutes.
- Add the lobias to the pot, add tomato puree, then stir in the chopped tomatoes and bring to a simmer. Reduce heat to low heat and allow to cook for 8-10 minutes.
- Stir in the peanut butter and water, stir it and let it simmer for 25 minutes (or longer to reduce and concentrate the flavours)
- Add salt and pepper to taste
- Serve with steamed rice or roti
About Karishma Shah
Karishma Shah
Hi, I’m Karishma and I’m an Integrative Health Nutritionist and Holistic Wellness Coach from Mumbai. I’m also a Weight Loss Expert & Certified Plant-Based Chef. I began my health journey in my early teenage years, struggling with chronic digestive problems and sensitivities, I was searching for the answers to my own healing.
Contact Me
- Juhu, Mumbai
- +91 93213 93752
- hello@karishmashahnutrition.com
Search
The post Lobia (One Eyed Pea) Peanut Butter Curry appeared first on Karishma Shah Nutrition.
]]>The post Achari Brown Chickpea Salad appeared first on Karishma Shah Nutrition.
]]>Achari Brown Chickpea Salad
Ingredients
- 1 cup cooked brown chickpeas
- 1 carrot, cut in julienne
- 1 green pepper, cut in julienne
- 1 tsp cumin seeds
- 1 tbsp chaat masala
- 1 cup coconut yoghurt
- 1 tbsp olive Oil
Instructions
- In a pan, heat oil and add the cumin, zucchini, carrot and peppers. Toss till vegetables are tender but crunchy.
- Take off the pan and place in a bowl. Mix in the cooked brown chickpeas, chaat masala and coconut yoghurt
- Toss and serve.
About Karishma Shah
Karishma Shah
Hi, I’m Karishma and I’m an Integrative Health Nutritionist and Holistic Wellness Coach from Mumbai. I’m also a Weight Loss Expert & Certified Plant-Based Chef. I began my health journey in my early teenage years, struggling with chronic digestive problems and sensitivities, I was searching for the answers to my own healing.
Contact Me
- Juhu, Mumbai
- +91 93213 93752
- hello@karishmashahnutrition.com
Search
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]]>The post Chocolate – Banana Pie appeared first on Karishma Shah Nutrition.
]]>Chocolate – Banana Pie
Ingredients
- For Crust
- 11/2 Cup Mixed Nuts (Almonds, Walnuts, Pistachio)
- 10 dates (soaked)
- 2 tbsp desiccated coconut
- ¼ cup cacao powder
- 4 ripe bananas
- 2 tbsp coconut oil
- 2 tbsp honey or maple syrup
- ½ tsp cardamom powder
Instructions
- Process all nuts in a food processor until crumbly.
- Add dates and pulse just enough to combine.
- Fold in desiccated coconut.
- Grease a tart tin with coconut oil and press the crust in, bringing it up the sides until its compacted.
- Set in the fridge or freezer for 15 minutes.
- In a food processor, combine the ingredients.
- Pour into the crust and set in the fridge (4 hours) or freezer (1-2 hours).
About Karishma Shah
Karishma Shah
Hi, I’m Karishma and I’m an Integrative Health Nutritionist and Holistic Wellness Coach from Mumbai. I’m also a Weight Loss Expert & Certified Plant-Based Chef. I began my health journey in my early teenage years, struggling with chronic digestive problems and sensitivities, I was searching for the answers to my own healing.
Contact Me
- Juhu, Mumbai
- +91 93213 93752
- hello@karishmashahnutrition.com
Search
The post Chocolate – Banana Pie appeared first on Karishma Shah Nutrition.
]]>The post Sabudana Appe appeared first on Karishma Shah Nutrition.
]]>Sabudana Appe
Ingredients
- 1 cup sabudana flour
- ¼ cup coconut yoghurt
- 1 cup assorted vegetables grated (carrot,green pepper,peas,cabbage)
- ¼ cup crushed peanuts
- 2-3 green chillies
- 1 tsp cumin seeds
- 1 tsp cooking oil
- ½ tsp turmeric powder
- ½ tsp chili powder
- ½ tsp baking soda
- Handful of coriander leaves
- Salt to taste
Instructions
- In a kadai, heat oil, add cumin seeds, then put all the assorted vegetables.
- Add seasoning to the vegetables red chili powder,turmeric, salt to taste, crushed peanuts.
- Saute it well.
- In a bowl mix sabudana powder with coconut yogurt, green chili and coriander leaves.
- Add the seasoned assorted vegetables to these mixture. Mix it well and let it sit for 10 minutes.
- Grease the appe pan.
- After 10 minutes add baking soda to the batter.
- Start pouring the batter in the apple molds. Cover it with a lid for 5 min and let it cook on one side.
- After 5 min toss over to the other side and cook for another 5 minutes.
- The apple should be golden brown and ready to serve.
- Serve it with desired chutney.
About Karishma Shah
Karishma Shah
Hi, I’m Karishma and I’m an Integrative Health Nutritionist and Holistic Wellness Coach from Mumbai. I’m also a Weight Loss Expert & Certified Plant-Based Chef. I began my health journey in my early teenage years, struggling with chronic digestive problems and sensitivities, I was searching for the answers to my own healing.
Contact Me
- Juhu, Mumbai
- +91 93213 93752
- hello@karishmashahnutrition.com
Search
The post Sabudana Appe appeared first on Karishma Shah Nutrition.
]]>The post Varai Upma appeared first on Karishma Shah Nutrition.
]]>Varai Upma
Ingredients
- 1 1/2 cups Varai
- 1-2 tbsp cooking oil
- 1 tsp cumin seeds
- 2-3 green chillies slit
- 4-5 curry leaves
- Salt to taste
- 2 tsp ginger-green chilli paste
- 2 tsp lemon juice
- Fresh coriander leaves chopped to garnish
- Fresh coconut scraped to garnish
Instructions
- Heat oil in a deep non-stick pan, add cumin seeds and saute till their colour changes. Add green chillies, curry leaves and sama or varai, mix well and saute lightly for 1-2 minutes.
- Add salt and ginger-green chilli paste and mix well. Add 3 cups of warm water, mix well, cover and cook on low heat till the varai is completely done. If necessary add a little more water so that the varai cooks well
- Add lemon juice, mix well, cover and cook for 2-3 minutes.
- Transfer upma into a serving bowl, garnish with coriander leaves and coconut and serve hot.
About Karishma Shah
Karishma Shah
Hi, I’m Karishma and I’m an Integrative Health Nutritionist and Holistic Wellness Coach from Mumbai. I’m also a Weight Loss Expert & Certified Plant-Based Chef. I began my health journey in my early teenage years, struggling with chronic digestive problems and sensitivities, I was searching for the answers to my own healing.
Contact Me
- Juhu, Mumbai
- +91 93213 93752
- hello@karishmashahnutrition.com
Search
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]]>The post Easy Cheesy Quesadillas appeared first on Karishma Shah Nutrition.
]]>Easy Cheesy Quesadillas
Ingredients
- 4 small cherry tomatoes
- 1⁄2 onion
- 1⁄2 bell pepper, red (your fave colour)
- 1 cup spinach
- 4 tbsp red pesto
- 1⁄2 cup cheddar cheese (50g)
- 1 cup mozzarella
- 2 whole grain tortillas
Instructions
- Wash the tomatoes and pepper, peel the onions and cut them all into thin slices — the cheese too.
- Wash the spinach and let it drain in a sieve.
- Grab a tortilla and spread a layer of pesto over half of it. A tablespoon works well.
- Add a light layer of cheese on top and a quarter of the tomato, pepper and onion, followed by a few spinach leaves.
- Top it with another layer of cheese.
- Then fold the other half of the tortilla on top and place in a large frying pan (nonstick).
- Heat for 2–3 minutes. Flip and heat for another 2–3 minutes until the cheese has melted — a good indicator is a little running out the side.
About Karishma Shah
Karishma Shah
Hi, I’m Karishma and I’m an Integrative Health Nutritionist and Holistic Wellness Coach from Mumbai. I’m also a Weight Loss Expert & Certified Plant-Based Chef. I began my health journey in my early teenage years, struggling with chronic digestive problems and sensitivities, I was searching for the answers to my own healing.
Contact Me
- Juhu, Mumbai
- +91 93213 93752
- hello@karishmashahnutrition.com
Search
The post Easy Cheesy Quesadillas appeared first on Karishma Shah Nutrition.
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