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Art and Creativity as Expressions of the Soul: Exploring Therapeutic Approaches

Art Therapy: Art therapy is a form of psychotherapy that utilizes creative expression as a means of communication and healing. Through painting, drawing, sculpting, and other artistic mediums, individuals explore their emotions, thoughts, and experiences in a non-verbal and expressive way, fostering self-awareness, emotional regulation, and personal growth. Expressive Arts Therapy: Expressive arts therapy integrates […]

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A NOVEL APPROACH TO A SUCCESSFUL PREGNANCY: TURNING VEGAN!

Recipes A NOVEL APPROACH TO A SUCCESSFUL PREGNANCY: TURNING VEGAN! The first 1000 days of life – the period between conception and a child’s 2nd birthday – is essential period during this 1000 day-window that can have positive effects on a baby’s growth, the brain development, gut health, metabolism, and immune system. For this reason,

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A Beginner’s Handbook to Kickstart the Journey Towards a Healthy Life

Recipes How do you define a healthy life? Karishma Shah, an Integrative Health Nutritionist & Holistic Wellness Coach says“The truth is, there is no universal definition of healthy living. Simply, understanding why holistic health is important, and believing that optimal health can be achieved by viewing mental, physical, and spiritual health as a whole can

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Gut and Antibiotics

Gut and Antibiotics Every time you pop an antibiotic, this is how it impacts your health.  Antibiotic resistance occurs when the strains of the microbes, antibiotics are meant to restrict and kill, develop an ability to negate the effects of these medications.The repeated overuse of over-the-counter and non-prescribed antibiotics eventually builds an army of bacteria

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A Nutritionist’s Grocery Shopping Advice during the Pandemic.
A Nutritionist to your rescue

Recipes We are living through a pandemic that continues to impact our day to day lives. Grocery shopping is one of those basic things many of us must leave our house for. As this pandemic continues to spread, people all over the world are stocking up on grocery items and food in expectation of staying

A Nutritionist’s Grocery Shopping Advice during the Pandemic.
A Nutritionist to your rescue
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Here’s why drinking Green Tea/Lemon Water will NOT make you lose weight.
A Nutritionist to your rescue.

Here’s why drinking Green Tea/Lemon Water will NOT make you lose weight. A Nutritionist to your rescue. Nowadays, everyone sticks by the benefits of a glass of warm water with lemon juice, or a cup of green tea. It is said to be great for weight loss,indigestion, and detoxification. But is it really healthy? Turns out,

Here’s why drinking Green Tea/Lemon Water will NOT make you lose weight.
A Nutritionist to your rescue.
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Why is Vitamin D important?
How should it be included in one’s lifestyle?

Why is Vitamin D important? How should it be included in one’s lifestyle? This is partly because people spend more time indoors, wear sunblock outside, and consume a western diet low in reliable sources of this vitamin. Here are a few top tips for incorporating Vitamin D to your daily life: EXERCISE REGULARLY Routine exercise assists with the

Why is Vitamin D important?
How should it be included in one’s lifestyle?
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