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Blogs & Healthy Recipes
SPROUTS & CABBAGE SLAW
SPROUTS & CABBAGE SLAW INGREDIENTS 1 Cup Shredded Cabbage 1 Cup Shredded Red cabbage 1/2 Cup Moung Sprouts 1/2 Cup ...
TOFU SPINACH BURGERS
TOFU SPINACH BURGERS Ingredients 50g grated tofu 30-40g spinach finely chopped 1 medium onion, chopped 1½ tsp Garlic ginger paste ...
PESTO VEGETABLE BAKE
PESTO VEGETABLE BAKE Ingredients Pesto – almonds, garlic, basil, lime juice, salt and olive oil. Blend into a pesto 1/2 ...
For Peanut Butter
Peanut Butter Ingredients 2 cup unsalted peanuts 1-2 tbsp honey Salt to taste Instructions – Place peanuts in the food ...
Lobia (One Eyed Pea) Peanut Butter Curry
Lobia (One Eyed Pea) Peanut Butter Curry Ingredients For Curry 2 tbsp cooking oil 2 cups lobia beans (soaked overnight ...
Achari Brown Chickpea Salad
Achari Brown Chickpea Salad Ingredients 1 cup cooked brown chickpeas 1 carrot, cut in julienne 1 green pepper, cut in ...
Chocolate – Banana Pie
Chocolate – Banana Pie Ingredients For Crust 11/2 Cup Mixed Nuts (Almonds, Walnuts, Pistachio) 10 dates (soaked) 2 tbsp desiccated ...
Sabudana Appe
Sabudana Appe Ingredients 1 cup sabudana flour ¼ cup coconut yoghurt 1 cup assorted vegetables grated (carrot,green pepper,peas,cabbage) ¼ cup ...
Varai Upma
Varai Upma Ingredients 1 1/2 cups Varai 1-2 tbsp cooking oil 1 tsp cumin seeds 2-3 green chillies slit 4-5 ...
Easy Cheesy Quesadillas
Easy Cheesy Quesadillas Ingredients 4 small cherry tomatoes 1⁄2 onion 1⁄2 bell pepper, red (your fave colour) 1 cup spinach ...
Oats Corn Fritters
Oats Corn Fritters Ingredients 1 cup oats ½ cup corn 1 small carrot, grated 1 small onion, chopped 2 tablespoon ...
Lentil Patties
Lentil Patties Ingredients 1/3 cup whole grain flour tsp coriander seeds, ground 1 tsp paprika powder 1⁄2 tsp salt 2 ...
Caramelized Onion Chickpea Pancakes
Caramelized Onion Chickpea Pancakes Ingredients 2 tbsp olive oil 1⁄2 cup chickpea flour 1 tsp ginger powder 2 medium onion ...
Speedy White Bean Salad
Speedy White Bean Salad Ingredients 435 grams soaked & boiled white beans 2 handful lettuce 1 orange 1 tsp mustard ...
Pineapple Cottage Breakfast Burrito
pineapple cottage breakfast burrito Ingredients 2 tortilla wraps 2 handfuls spinach, roughly chopped 60 grams cottage cheese 160 grams fresh ...
Mushroom On Toast
Mashroom On Toast Ingredients 7 medium mushrooms 1 apple (preferably green and sour, but whatever you like really) 1 clove ...
Vegan and Gluten-free Coconut & Blueberry Cake
Recipe Vegan and Gluten-free Coconut & Blueberry Cake Vegan Cake, a gluten-free recipe, filled with coconut perfect for an evening ...
Mango Mint Avocado Smoothie Recipe
Recipe Mango Mint Avocado Smoothie This summer Mango Mint Avocado Smoothie is a perfect refreshing drink to enjoy for breakfast ...
Salted Chai Cashew Butter Hot Chocolate Recipe
Recipe Salted Chai Cashew Butter Hot Chocolate Everyone is sharing healthy smoothie and salad recipes, and I’m just here, experiencing ...
Creamy Red Rice Vegetable Soup Recipe in Minutes
Recipe Creamy Red Rice Vegetable Soup in Minutes Ultimate comfort food for the cold weather! The blend of flavorful spices ...
DIY: Aloe Vera Jelly at Home in 2020
Recipe DIY: Aloe Vera Jelly at Home in 2020 This article explains how to easily make aloe vera jelly yourself ...
A NOVEL APPROACH TO A SUCCESSFUL PREGNANCY: TURNING VEGAN!
blog A NOVEL APPROACH TO A SUCCESSFUL PREGNANCY: TURNING VEGAN! The first 1000 days of life – the period between ...
Lactose Intolerance – What it is and What it is not
blog Lactose Intolerance- What it is & What it is not. What is Lactose? Lactose is milk sugar found in ...
A Beginner’s Handbook to Kickstart the Journey Towards a Healthy Life
blog A beginner’s handbook to kickstart the journey towards a healthy life How do you define a healthy life? Karishma ...
6 Lesser Known Foods To Have This Summer!
blog 6 Lesser Known Foods To Have This Summer! The scorching heat can get to you, while hydration is key, ...
Gut and Antibiotics
blog Gut and Antibiotics Every time you pop an antibiotic, this is how it impacts your health. Antibiotic resistance occurs ...
A Nutritionist’s Grocery Shopping Advice during the Pandemic.
A Nutritionist to your rescue
blog A Nutritionist’s Grocery Shopping Advice during the Pandemic A Nutritionist to your rescue We are living through a pandemic ...
Can Diabetics Eat Mangoes?
This is the most frequent question we nutritionists face. Yes, you can eat as many fruits without worrying! Many diabetic ...
Here’s why drinking Green Tea/Lemon Water will NOT make you lose weight.
A Nutritionist to your rescue.
blog Here’s why drinking Green Tea/Lemon Water will NOT make you lose weight. A Nutritionist to your rescue. Nowadays, everyone ...
Why is Vitamin D important?
How should it be included in one’s lifestyle?
blog Why is Vitamin D important? How should it be included in one’s lifestyle? This is partly because people spend ...
Vegetarian? Vegan?
Protein Problem?
blog Vegetarian? Vegan? Protein Problem? Protein is the basis of the question that vegans and vegetarians get asked more than ...